Francis Arguin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/23 |
6,000m |
24:45.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
7,000m |
28:53.4 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/27/23 |
7,000m |
28:51.3 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/25/23 |
7,000m |
28:50.3 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/21/23 |
10,000m |
41:40.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/17/23 |
7,000m |
28:41.6 |
2:02.9 |
RowErg |
Lwt |
View workout
|
10/12/23 |
6,000m |
24:44.4 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/11/23 |
6,000m |
24:50.7 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/10/23 |
6,000m |
24:49.9 |
2:04.1 |
RowErg |
Lwt |
View workout
|
10/02/23 |
7,000m |
28:46.9 |
2:03.3 |
RowErg |
Lwt |
View workout
|
09/29/23 |
6,000m |
24:41.8 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/28/23 |
7,000m |
28:36.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
09/19/23 |
6,000m |
25:06.1 |
2:05.5 |
RowErg |
Lwt |
View workout
|
09/13/23 |
6,000m |
24:43.2 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/08/23 |
6,000m |
25:07.2 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/30/23 |
6,000m |
24:57.7 |
2:04.8 |
RowErg |
Lwt |
View workout
|
08/27/23 |
6,000m |
24:45.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/26/23 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
08/21/23 |
3,000m |
12:05.4 |
2:00.9 |
RowErg |
Lwt |
View workout
|
08/19/23 |
5,000m |
20:12.5 |
2:01.2 |
RowErg |
Lwt |
View workout
|