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Francis Arguin

Log

Date Distance Time Pace Comments Action
02/09/24 7,715m 31:33.3 2:02.7 View workout
02/07/24 6,000m 24:29.1 2:02.4

Medium - 6000 meter time trial - Row
app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw

View workout
02/05/24 5,000m 21:01.0 2:06.1

Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zon…

 View workout
01/27/24 6,000m 24:36.6 2:03.0

Medium - 3 x 2000m / 1 min easy - Row
app.erg.zone/w/d1OAy2NdTKiMcm7Apfd7dg

View workout
01/21/24 21,097m 1:33:55.6 2:13.5

Long - 21,097m (half-marathon) time trial - Row
app.erg.zone/w/m3Ov3JeqTk-d-k…

 View workout
01/20/24 7,159m 30:00.0 2:05.7 View workout
01/13/24 12,000m 50:03.2 2:05.1

Long - 3 x 4000m rate change 22-24 / 5 min easy - Row
app.erg.zone/w/W0Qp8SJX…

 View workout
01/07/24 12,000m 50:44.4 2:06.8

Long - 6 x 2000m / 3 min easy - Row
app.erg.zone/w/kfVemqDpS0-_4sqmnnF-DQ…

 View workout
01/04/24 5,000m 20:51.8 2:05.1 View workout
12/31/23 5,000m 20:46.9 2:04.6 View workout
11/21/23 6,779m 28:00.0 2:03.9

Medium - 28 minutes with rate increase - Row
app.erg.zone/w/qVqDinoWTQWYRcoSw…

 View workout
11/15/23 6,000m 23:47.0 1:58.9

Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/UVBLotCTQt6d_JXpaDsJIw

View workout
11/14/23 4,963m 20:00.0 2:00.8

Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA

View workout
11/11/23 161m 0:49.9 2:34.9 View workout
11/11/23 165m 0:52.7 2:39.6 View workout
11/11/23 436m 2:50.5 3:15.5 View workout
11/11/23 112m 0:48.1 3:34.7 View workout
11/11/23 112m 0:41.3 3:04.3

Coach Charlie -P- RoW - Free WattPower Sessions
app.erg.zone/w/k-I5FdRwSMG1Ta…

 View workout
11/11/23 18m 0:15.4 7:07.7

100,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/kPqEHUL1S…

 View workout
11/07/23 6,000m 24:19.1 2:01.5

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/9KxZqUgpThm_9LPUS5q8OQ

View workout