Concept2 Logbook | Log for Francis Arguin

Sign Up

Francis Arguin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/24	5x6:00/1:00r	7,394m	2:01.7	RowErg	Medium - 5 x 6 min / 1 min easy - Row app.erg.zone/w/gtHH-t_2QrCzO2li7z2GpQ	View workout
02/21/24	6000m	24:23.9	2:01.9	RowErg	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
02/18/24	4x750m/1:00r	11:49.0	1:58.1	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/jYIp3gyqReu49DxHNHBsKQ…	View workout
02/17/24	5000m	21:06.2	2:06.6	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
02/16/24	5x4:00/1:00r	5,076m	1:58.2	RowErg	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ<…	View workout
02/15/24	6000m	24:24.0	2:02.0	RowErg	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
02/13/24	5000m	21:01.9	2:06.1	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
02/10/24	5x4:00/1:00r	4,799m	2:05.0	RowErg	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ<…	View workout
02/09/24	31:33	7,715m	2:02.7	RowErg		View workout
02/07/24	6000m	24:29.1	2:02.4	RowErg	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
02/05/24	5000m	21:01.0	2:06.1	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row app.erg.zon…	View workout
01/27/24	3x2000m/1:00r	24:36.6	2:03.0	RowErg	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/d1OAy2NdTKiMcm7Apfd7dg	View workout
01/21/24	21097m	1:33:55.6	2:13.5	RowErg	Long - 21,097m (half-marathon) time trial - Row app.erg.zone/w/m3Ov3JeqTk-d-k…	View workout
01/20/24	30:00	7,159m	2:05.7	RowErg		View workout
01/13/24	3x4000m/5:00r	50:03.2	2:05.1	RowErg	Long - 3 x 4000m rate change 22-24 / 5 min easy - Row app.erg.zone/w/W0Qp8SJX…	View workout
01/07/24	6x2000m/3:00r	50:44.4	2:06.8	RowErg	Long - 6 x 2000m / 3 min easy - Row app.erg.zone/w/kfVemqDpS0-_4sqmnnF-DQ…	View workout
01/04/24	5000m	20:51.8	2:05.1	RowErg		View workout
12/31/23	5000m	20:46.9	2:04.6	RowErg		View workout
11/21/23	28:00	6,779m	2:03.9	RowErg	Medium - 28 minutes with rate increase - Row app.erg.zone/w/qVqDinoWTQWYRcoSw…	View workout
11/15/23	6x1000m/1:00r	23:47.0	1:58.9	RowErg	Medium - 6 x 1000m / 1 min easy - Row app.erg.zone/w/UVBLotCTQt6d_JXpaDsJIw	View workout
11/14/23	4x5:00/3:00r	4,963m	2:00.8	RowErg	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA	View workout
11/11/23	161m	0:49.9	2:34.9	RowErg		View workout
11/11/23	165m	0:52.7	2:39.6	RowErg		View workout
11/11/23	2:50	436m	3:15.5	RowErg		View workout
11/11/23	112m	0:48.1	3:34.7	RowErg		View workout

«
1
2
...
5
6
7
8
9
10
11
...
36
37
»