Francis Arguin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
5,000m |
21:12.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
02/04/23 |
10,000m |
42:21.8 |
2:07.0 |
RowErg |
Lwt |
View workout
|
02/03/23 |
5,000m |
21:21.9 |
2:08.1 |
RowErg |
Lwt |
View workout
|
02/02/23 |
7,173m |
30:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/28/23 |
5,000m |
21:51.3 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/27/23 |
5,000m |
21:22.5 |
2:08.2 |
RowErg |
Lwt |
View workout
|
01/24/23 |
5,000m |
21:27.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
01/23/23 |
5,000m |
21:09.7 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/19/23 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/18/23 |
5,000m |
20:45.1 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/16/23 |
5,000m |
21:18.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/14/23 |
10,000m |
40:52.4 |
2:02.6 |
RowErg |
Lwt |
View workout
|
01/09/23 |
5,000m |
20:58.8 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/08/23 |
10,000m |
41:29.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
01/05/23 |
5,000m |
21:11.9 |
2:07.1 |
RowErg |
Lwt |
View workout
|
01/02/23 |
7,134m |
30:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
12/30/22 |
7,289m |
30:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
12/28/22 |
10,000m |
40:48.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
12/23/22 |
5,000m |
20:54.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/22/22 |
5,000m |
21:07.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|