Concept2 Logbook | Log for Francis Arguin

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Francis Arguin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/23	28:00	6,779m	2:03.9	RowErg	Medium - 28 minutes with rate increase - Row app.erg.zone/w/qVqDinoWTQWYRcoSw…	View workout
11/15/23	6x1000m/1:00r	23:47.0	1:58.9	RowErg	Medium - 6 x 1000m / 1 min easy - Row app.erg.zone/w/UVBLotCTQt6d_JXpaDsJIw	View workout
11/14/23	4x5:00/3:00r	4,963m	2:00.8	RowErg	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA	View workout
11/11/23	161m	0:49.9	2:34.9	RowErg		View workout
11/11/23	165m	0:52.7	2:39.6	RowErg		View workout
11/11/23	2:50	436m	3:15.5	RowErg		View workout
11/11/23	112m	0:48.1	3:34.7	RowErg		View workout
11/11/23	0:41	112m	3:04.3	RowErg	Coach Charlie -P- RoW - Free WattPower Sessions app.erg.zone/w/k-I5FdRwSMG1Ta…	View workout
11/11/23	18m	0:15.4	7:07.7	RowErg	100,000 Meters - Bike - C2 Rankings & Challenges app.erg.zone/w/kPqEHUL1S…	View workout
11/07/23	4x1500m/1:00r	24:19.1	2:01.5	RowErg	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/9KxZqUgpThm_9LPUS5q8OQ	View workout
11/03/23	7000m	28:47.3	2:03.3	RowErg		View workout
11/02/23	6000m	24:11.9	2:00.9	RowErg		View workout
11/01/23	6000m	24:45.7	2:03.8	RowErg		View workout
10/28/23	7000m	28:53.4	2:03.8	RowErg		View workout
10/27/23	7000m	28:51.3	2:03.6	RowErg		View workout
10/25/23	7000m	28:50.3	2:03.5	RowErg		View workout
10/21/23	5x2000m/2:00r	41:40.0	2:05.0	RowErg		View workout
10/17/23	7000m	28:41.6	2:02.9	RowErg		View workout
10/12/23	6000m	24:44.4	2:03.7	RowErg		View workout
10/11/23	6000m	24:50.7	2:04.2	RowErg		View workout
10/10/23	6000m	24:49.9	2:04.1	RowErg		View workout
10/02/23	7000m	28:46.9	2:03.3	RowErg		View workout
09/29/23	6000m	24:41.8	2:03.4	RowErg		View workout
09/28/23	7000m	28:36.0	2:02.5	RowErg		View workout
09/19/23	6000m	25:06.1	2:05.5	RowErg		View workout