Francis Arguin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/23 |
5,000m |
20:33.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
03/29/23 |
5,000m |
20:29.1 |
2:02.9 |
RowErg |
Lwt |
View workout
|
03/27/23 |
5,000m |
20:45.8 |
2:04.5 |
RowErg |
Lwt |
View workout
|
03/26/23 |
5,000m |
20:07.3 |
2:00.7 |
RowErg |
Lwt |
View workout
|
03/19/23 |
7,331m |
30:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/18/23 |
5,000m |
20:09.1 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/16/23 |
5,000m |
20:13.4 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/14/23 |
5,000m |
20:48.5 |
2:04.8 |
RowErg |
Lwt |
View workout
|
03/10/23 |
5,000m |
20:24.1 |
2:02.4 |
RowErg |
Lwt |
View workout
|
03/09/23 |
5,000m |
20:21.8 |
2:02.1 |
RowErg |
Lwt |
View workout
|
03/08/23 |
5,000m |
20:08.9 |
2:00.8 |
RowErg |
Lwt |
View workout
|
03/07/23 |
5,000m |
20:34.9 |
2:03.4 |
RowErg |
Lwt |
View workout
|
03/04/23 |
7,309m |
30:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/02/23 |
5,000m |
20:38.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|
02/27/23 |
5,000m |
20:57.4 |
2:05.7 |
RowErg |
Lwt |
View workout
|
02/25/23 |
14,259m |
1:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
02/18/23 |
21,097m |
1:29:31.4 |
2:07.3 |
RowErg |
Lwt |
View workout
|
02/18/23 |
1,022m |
4:06.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
20:27.5 |
2:02.7 |
RowErg |
Lwt |
View workout
|
02/15/23 |
5,000m |
20:55.7 |
2:05.5 |
RowErg |
Lwt |
View workout
|