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Charlie Simpson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/24	15,000m	1:09:01.1	2:18.0	Dynamic	Lwt	Rowed on EXR: Full Circle - 5km booster	View workout
04/21/24	15,020m	1:09:55.3	2:19.6	Dynamic	Lwt	Rowed on EXR: Muddy River Loop 2024-04-21	View workout
04/20/24	2,275m	10:32.1	2:18.9	Dynamic	Lwt	Rowed on EXR: Castle Loop 2024-04-20	View workout
04/20/24	15,264m	1:00:00.0	1:57.9	Dynamic	Lwt		View workout
04/20/24	522m	2:24.1	2:18.0	Dynamic	Lwt		View workout
04/19/24	10,027m	45:23.8	2:15.8	Dynamic	Lwt	Rowed on EXR: Lake Loop 2024-04-19	View workout
04/18/24	12,520m	56:04.0	2:14.3	Dynamic	Lwt	Rowed on EXR: Muddy River Loop 2024-04-18	View workout
04/17/24	14,555m	1:00:00.0	2:03.6	Dynamic	Lwt	Rowed on EXR: Medium Tempo 2	View workout
04/15/24	15,035m	1:07:25.5	2:14.5	Dynamic	Lwt	Rowed on EXR: Henley Homecoming 2024-04-15	View workout
04/14/24	16,084m	1:14:32.4	2:19.0	Dynamic	Lwt	Rowed on EXR: Henley Loop 2024-04-14	View workout
04/13/24	22,520m	1:41:06.7	2:14.6	Dynamic	Lwt	Rowed on EXR: Row to Riches	View workout
04/12/24	12,019m	55:40.4	2:18.9	Dynamic	Lwt	Rowed on EXR: Boston Loop 2024-04-12	View workout
04/11/24	13,548m	1:00:38.4	2:14.2	Dynamic	Lwt	Rowed on EXR: Full Circle 2024-04-11	View workout
04/10/24	13,022m	58:37.7	2:15.0	Dynamic	Lwt	Rowed on EXR: Charles River 2024-04-10	View workout
04/09/24	16,027m	1:11:50.5	2:14.4	Dynamic	Lwt	Rowed on EXR: Full Circle 2024-04-09	View workout
04/08/24	13,530m	1:00:36.6	2:14.3	Dynamic	Lwt	Rowed on EXR: Muddy River Loop 2024-04-08	View workout
04/07/24	8,024m	36:59.4	2:18.2	Dynamic	Lwt	Rowed on EXR: Full Circle 2024-04-07	View workout
04/06/24	21,098m	1:34:55.3	2:14.9	Dynamic	Lwt	Rowed on EXR: Community Row	View workout
04/05/24	15,028m	1:08:07.0	2:15.9	Dynamic	Lwt	Rowed on EXR: Hill Loop 2024-04-05	View workout
04/04/24	16,025m	1:12:02.3	2:14.8	Dynamic	Lwt	Rowed on EXR: Race Of The Charles 2024-04-04	View workout

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