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Log

Date Workout Score Ave Comments Action
06/17/26 50:24 11,010m 2:17.3

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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06/16/26 11:43 2,523m 2:19.4

Rowed on EXR: Shark Attack

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06/16/26 9:14 2,004m 2:18.3

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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06/16/26 6000m 22:43.6 1:53.6

Rowed on EXR

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06/15/26 49:25 11,010m 2:14.6

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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06/12/26 45:00 10,008m 2:14.8

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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06/10/26 9:03 2,000m 2:15.7

Rowed on EXR: EXR | 2000m Race

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06/10/26 v1000m/r...8 8,016m 2:14.8

Rowed on EXR: EXR | Aerobic Capacity 2 on Hill Loop, Bled - Aerobic Capacity 2

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06/09/26 9:12 2,000m 2:18.0

Rowed on EXR: EXR | 2000m Race

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06/09/26 22:27 5,614m 1:59.9

Rowed on EXR: Lap Wrap Tuesday

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06/09/26 13:42 3,006m 2:16.7

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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06/07/26 v1000m/r...8 10,035m 2:17.3

Rowed on EXR: EXR | Aerobic Capacity 3 in Watermill Wanderlust, Henley - Aerobic Capacity 3

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06/06/26 1:04:51 15,011m 2:09.6

Rowed on EXR: Stride & Glide

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06/05/26 v10:00/r...32 9,406m 2:18.8

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Below Boston, Boston - Cardiac Arrest 3 — Triple Bypass

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06/05/26 2:44.0 600m 2:16.6

Missing metres from exr training design

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06/04/26 v500m/r...17 16,013m 2:18.2

Rowed on EXR: EXR | Aerobic Capacity 8 on Two Pass Panorama, Bled - Aerobic Capacity 8

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06/02/26 37:12 8,292m 2:14.5

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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06/02/26 8:03 1,713m 2:21.0

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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05/31/26 v6:00/r...13 10,406m 2:17.8

Rowed on EXR: EXR | 5K Prep Endgame in Farmland Push, Henley - 5K Prep Endgame

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05/30/26 18:23 4,012m 2:17.5

Rowed on EXR: EXR | Just Row in Charles River, Boston

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05/30/26 45:05 11,235m 2:00.4

Rowed on EXR: Stride & Glide

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05/28/26 8:57 2,013m 2:13.3

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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05/28/26 36:01 8,009m 2:14.9

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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05/27/26 v1000m/r...8 10,310m 2:13.2

Rowed on EXR: EXR | Aerobic Capacity 1 in Watermill Wanderlust, Henley - Aerobic Capacity 1

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05/26/26 2:23 500m 2:23.5

Rowed on EXR: EXR | 500m Race

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