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Charlie Simpson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/24	10,000m	45:00.0	2:15.0	RowErg	Lwt	Lab test day	View workout
05/22/24	10,018m	45:12.4	2:15.3	Dynamic	Lwt	Rowed on EXR: Henley Loop 2024-05-22	View workout
05/21/24	10,019m	44:47.4	2:14.1	Dynamic	Lwt	Rowed on EXR: Race Of The Charles 2024-05-21	View workout
05/20/24	10,018m	44:10.6	2:12.2	Dynamic	Lwt	Rowed on EXR: Full Circle 2024-05-20	View workout
05/19/24	13,519m	1:00:30.4	2:14.2	Dynamic	Lwt	Rowed on EXR: Race Of The Charles 2024-05-19	View workout
05/18/24	15,016m	1:07:09.3	2:14.1	Dynamic	Lwt	Rowed on EXR: Community Row	View workout
05/16/24	10,030m	44:55.4	2:14.3	Dynamic	Lwt	Rowed on EXR: Henley Loop 2024-05-16	View workout
05/15/24	10,027m	44:56.0	2:14.4	Dynamic	Lwt	Rowed on EXR: Henley Loop 2024-05-15	View workout
05/13/24	12,025m	53:44.9	2:14.0	Dynamic	Lwt	Rowed on EXR: Rowing On The Edge 2024-05-13	View workout
05/11/24	15,014m	1:07:23.0	2:14.6	Dynamic	Lwt		View workout
05/09/24	11,982m	53:32.5	2:14.0	Dynamic	Lwt	Rowed on EXR: Charles River 2024-05-09	View workout
05/08/24	10,014m	57:56.9	2:53.6	Dynamic	Lwt	Rowed on EXR: Full Circle 2024-05-08	View workout
05/07/24	10,320m	48:08.2	2:19.9	Dynamic	Lwt	Rowed on EXR: Watermill Wanderlust 2024-05-07	View workout
05/05/24	42,195m	2:55:44.0	2:04.9	Dynamic	Lwt		View workout
05/04/24	10,028m	47:02.4	2:20.7	Dynamic	Lwt	Rowed on EXR: Community Row	View workout
04/30/24	10,015m	44:40.1	2:13.8	RowErg	Lwt	Rowed on EXR: Watermill Wanderlust 2024-04-30	View workout
04/29/24	10,015m	44:44.2	2:14.0	Dynamic	Lwt	Rowed on EXR: Bled Island 2024-04-29	View workout
04/28/24	24,018m	1:47:51.1	2:14.7	Dynamic	Lwt	Rowed on EXR: Rise & Row with RowAlong	View workout
04/27/24	21,283m	1:34:58.1	2:13.8	Dynamic	Lwt	Rowed on EXR: Community Row	View workout
04/26/24	10,016m	44:46.5	2:14.1	Dynamic	Lwt	Rowed on EXR: Sewer Shortcut 2024-04-26	View workout

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