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Log

Date Workout Score Ave Comments Action
01/14/25 1:37 375m 2:10.2 View workout
01/13/25 10000m 41:19.2 2:03.9 View workout
01/11/25 11:00 2,901m 1:53.7 View workout
01/11/25 v19:00/4:00r...1 4,953m 1:55.0 View workout
01/09/25 2x4000m/2:00r 32:39.2 2:02.4 View workout
01/07/25 3x10:00/4:00r 7,629m 1:57.9 View workout
01/07/25 1:10 254m 2:18.9 View workout
01/06/25 8000m 33:10.2 2:04.3 View workout
01/04/25 2x15:00/4:00r 7,558m 1:59.0 View workout
01/04/25 1:29 312m 2:23.5 View workout
01/02/25 6000m 24:46.7 2:03.8 View workout
12/24/24 200m 0:39.8 1:39.5 View workout
12/24/24 5000m 20:37.9 2:03.7 View workout
12/23/24 20:40.0 5,000m 2:04.0 View workout
12/19/24 1:15 241m 2:37.0 View workout
12/19/24 19:00 4,897m 1:56.3

19min pry

Fast up, faster down.

 View workout
12/17/24 189m 0:57.6 2:32.3 View workout
12/17/24 1:19 258m 2:34.4 View workout
12/17/24 2x12:00/4:00r 6,080m 1:58.4 View workout
12/17/24 1:29 333m 2:13.6 View workout
12/16/24 6000m 24:17.3 2:01.4 View workout
12/16/24 1:28 318m 2:19.1 View workout
12/15/24 1:27 286m 2:32.9 View workout
12/15/24 2x16:00/4:00r 7,928m 2:01.0 View workout
12/12/24 1:17 260m 2:29.6 View workout