Federico González Agocs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
7,604m |
30:03.9 |
1:58.6 |
Slides |
Hwt |
View workout
|
02/27/23 |
500m |
1:37.6 |
1:37.6 |
Slides |
Hwt |
View workout
|
02/27/23 |
5,102m |
20:00.7 |
1:57.6 |
Slides |
Hwt |
View workout
|
02/22/23 |
5,000m |
19:54.2 |
1:59.4 |
Slides |
Hwt |
View workout
|
02/22/23 |
2,573m |
10:00.6 |
1:56.7 |
Slides |
Hwt |
View workout
|
02/21/23 |
7,261m |
30:01.4 |
2:04.0 |
Slides |
Hwt |
View workout
|
02/17/23 |
5,004m |
20:28.0 |
2:02.7 |
Slides |
Hwt |
View workout
|
02/16/23 |
10,012m |
42:07.8 |
2:06.2 |
Slides |
Hwt |
View workout
|
02/15/23 |
2,544m |
10:01.2 |
1:58.1 |
Slides |
Hwt |
View workout
|
02/15/23 |
1,026m |
4:04.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/13/23 |
1,220m |
5:01.9 |
2:03.7 |
Slides |
Hwt |
View workout
|
02/13/23 |
2,000m |
7:44.2 |
1:56.0 |
Slides |
Hwt |
View workout
|
02/13/23 |
2,000m |
7:19.6 |
1:49.9 |
Slides |
Hwt |
View workout
|
02/13/23 |
2,002m |
7:38.8 |
1:54.5 |
Slides |
Hwt |
View workout
|
02/08/23 |
5,015m |
20:01.0 |
1:59.7 |
Slides |
Hwt |
View workout
|
02/08/23 |
5,020m |
20:00.9 |
1:59.6 |
Slides |
Hwt |
View workout
|
02/07/23 |
2,510m |
10:20.5 |
2:03.6 |
Slides |
Hwt |
View workout
|
02/07/23 |
2,000m |
7:03.5 |
1:45.8 |
Slides |
Hwt |
View workout
|
02/07/23 |
2,556m |
10:02.6 |
1:57.8 |
Slides |
Hwt |
View workout
|
02/06/23 |
2,509m |
10:06.9 |
2:00.9 |
Slides |
Hwt |
View workout
|