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Matt Evans

Log

Date Distance Time Pace Comments Action
11/08/20 902m 5:02.4 2:47.6

c/d

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11/08/20 6,759m 30:00.0 2:13.1

30r20

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11/08/20 1,852m 9:58.8 2:41.6

w/u

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11/04/20 7,029m 40:49.8 2:54.2

250-1000-250m pyramid

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11/04/20 1,933m 9:57.8 2:34.6

w/u

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11/01/20 4,224m 25:01.7 2:57.7

20 x Pmax intervals

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11/01/20 3,065m 16:18.0 2:39.5

Max power test

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10/28/20 1,824m 10:00.3 2:44.5 View workout
10/28/20 7,500m 32:10.9 2:08.7

3k, 2.5k, 2k x 5'

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10/25/20 6,738m 30:00.0 2:13.5

30r20

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10/25/20 763m 4:59.2 3:16.0 View workout
10/25/20 954m 4:58.7 2:36.5 View workout
10/22/20 964m 4:56.7 2:33.8 View workout
10/21/20 965m 4:58.9 2:34.8 View workout
10/21/20 910m 4:57.5 2:43.4 View workout
10/21/20 690m 3:51.7 2:47.8 View workout
10/21/20 1,687m 10:07.6 3:00.0 View workout
10/21/20 4,000m 16:06.9 2:00.8 View workout
10/21/20 1,980m 9:58.3 2:31.0 View workout
10/21/20 690m 3:49.1 2:46.0

C2 Rower. 690m, 3:49. (PainSled)

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