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Matt Evans

Log

Date Distance Time Pace Comments Action
12/09/20 2,379m 12:02.2 2:31.7

w/u

 View workout
12/06/20 1,762m 10:00.0 2:50.2

c/d

 View workout
12/06/20 4,997m 21:07.7 2:06.8

5k TT

 View workout
12/06/20 2,008m 9:57.4 2:28.7

w/u

 View workout
12/02/20 778m 5:04.8 3:15.8

c/d

 View workout
12/02/20 4,000m 15:21.7 1:55.2

V : 8x500m

 View workout
12/02/20 1,987m 9:59.5 2:30.8

w/u

 View workout
11/29/20 10,206m 50:03.6 2:27.1

E : 50'

 View workout
11/28/20 1,624m 10:04.3 3:06.0

c/d

 View workout
11/28/20 6,000m 25:00.0 2:05.0

3x2000m

 View workout
11/28/20 1,889m 10:02.5 2:39.4

w/u

 View workout
11/21/20 4,000m 15:52.8 1:59.1

V : 4x1000m

 View workout
11/21/20 1,944m 10:01.9 2:34.8

w/u

 View workout
11/18/20 11,061m 55:17.3 2:29.9

Endurance 50'

 View workout
11/14/20 795m 5:04.7 3:11.6

c/d

 View workout
11/14/20 2,000m 7:56.2 1:59.0

2k TT

 View workout
11/14/20 1,925m 10:03.5 2:36.7

w/u

 View workout
11/11/20 810m 5:00.0 3:05.1 View workout
11/11/20 9,146m 45:04.9 2:27.8 View workout
11/08/20 673m 4:05.6 3:02.4 View workout