Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/21	6,745m	30:00.0	2:13.4	RowErg	Lwt	30r20	View workout
04/14/21	1,960m	10:04.1	2:34.1	RowErg	Lwt	w/u	View workout
04/14/21	3,531m	20:01.9	2:50.1	RowErg	Lwt	P : 3x20x20str	View workout
04/11/21	6,224m	30:00.0	2:24.6	RowErg	Lwt	30' technique	View workout
04/11/21	1,010m	5:03.6	2:30.2	RowErg	Lwt	w/u	View workout
04/07/21	920m	5:01.2	2:43.6	RowErg	Lwt	c/d	View workout
04/07/21	9,227m	45:00.0	2:26.3	RowErg	Lwt	40' technique	View workout
04/04/21	874m	5:04.2	2:54.0	RowErg	Lwt	c/d	View workout
04/04/21	7,183m	35:00.0	2:26.1	RowErg	Lwt	30' technique	View workout
03/28/21	6,131m	30:02.6	2:27.0	RowErg	Lwt	30' technique	View workout
03/25/21	250m	2:05.4	4:10.8	RowErg	Lwt	test	View workout
03/24/21	1,618m	10:01.6	3:05.9	RowErg	Lwt	c/d	View workout
03/24/21	2,000m	7:52.2	1:58.0	RowErg	Lwt	TT 2k	View workout
03/24/21	2,926m	15:03.1	2:34.3	RowErg	Lwt	w/u	View workout
03/23/21	2,823m	15:04.8	2:40.2	RowErg	Lwt	Race prep	View workout
03/21/21	1,591m	10:01.0	3:08.8	RowErg	Lwt	c/d	View workout
03/21/21	2,000m	7:54.4	1:58.6	RowErg	Lwt	TT 2k	View workout
03/21/21	2,947m	15:04.0	2:33.3	RowErg	Lwt	w/u	View workout
03/17/21	7,500m	31:51.9	2:07.4	RowErg	Lwt	T : waterfall	View workout
03/17/21	1,984m	10:05.4	2:32.5	RowErg	Lwt	w/u	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks