Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/21	6,745m	30:00.0	2:13.4	RowErg	Lwt	30r20	View workout
04/14/21	1,960m	10:04.1	2:34.1	RowErg	Lwt	w/u	View workout
04/14/21	3,531m	20:01.9	2:50.1	RowErg	Lwt	P : 3x20x20str	View workout
04/11/21	6,224m	30:00.0	2:24.6	RowErg	Lwt	30' technique	View workout
04/11/21	1,010m	5:03.6	2:30.2	RowErg	Lwt	w/u	View workout
04/07/21	920m	5:01.2	2:43.6	RowErg	Lwt	c/d	View workout
04/07/21	9,227m	45:00.0	2:26.3	RowErg	Lwt	40' technique	View workout
04/04/21	874m	5:04.2	2:54.0	RowErg	Lwt	c/d	View workout
04/04/21	7,183m	35:00.0	2:26.1	RowErg	Lwt	30' technique	View workout
03/28/21	6,131m	30:02.6	2:27.0	RowErg	Lwt	30' technique	View workout
03/25/21	250m	2:05.4	4:10.8	RowErg	Lwt	test	View workout
03/24/21	1,618m	10:01.6	3:05.9	RowErg	Lwt	c/d	View workout
03/24/21	2,000m	7:52.2	1:58.0	RowErg	Lwt	TT 2k	View workout
03/24/21	2,926m	15:03.1	2:34.3	RowErg	Lwt	w/u	View workout
03/23/21	2,823m	15:04.8	2:40.2	RowErg	Lwt	Race prep	View workout
03/21/21	1,591m	10:01.0	3:08.8	RowErg	Lwt	c/d	View workout
03/21/21	2,000m	7:54.4	1:58.6	RowErg	Lwt	TT 2k	View workout
03/21/21	2,947m	15:04.0	2:33.3	RowErg	Lwt	w/u	View workout
03/17/21	7,500m	31:51.9	2:07.4	RowErg	Lwt	T : waterfall	View workout
03/17/21	1,984m	10:05.4	2:32.5	RowErg	Lwt	w/u	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts