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Matt Evans

Log

Date Distance Time Pace Comments Action
05/30/21 339m 2:05.2 3:04.6

C2 Rower. 339m, 2:05. (PainSled)

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05/30/21 8,108m 40:00.0 2:28.0

E : 2x20'

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05/26/21 7,110m 30:00.0 2:06.5

30' TT

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05/26/21 2,011m 10:04.0 2:30.1 View workout
05/16/21 6,204m 30:00.0 2:25.0

30' technique

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05/15/21 1,761m 10:02.5 2:51.0

c/d

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05/15/21 5,000m 20:20.4 2:02.0

A : 10x500m/1'

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05/15/21 2,981m 15:02.3 2:31.3

w/u

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05/11/21 3,876m 20:01.4 2:34.9

recovery

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05/09/21 6,155m 30:00.0 2:26.2

30' technique

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05/08/21 10,445m 50:00.0 2:23.6

30r20

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05/03/21 1,813m 10:03.7 2:46.4

strength session w/u

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05/02/21 7,106m 35:00.0 2:27.7

30' technique

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04/29/21 8,105m 40:00.0 2:28.0

E : 30'

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04/28/21 600m 2:06.6 1:45.5

6 x 100m starts

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04/28/21 5,000m 20:54.4 2:05.4

TT 5k

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04/28/21 1,999m 10:03.2 2:30.8

w/u

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04/21/21 3,508m 20:02.5 2:51.3

P : 5 x 5 / 15 str

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04/21/21 7,218m 35:00.0 2:25.4

30' technique

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04/18/21 7,207m 35:00.0 2:25.6

30' technique

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