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Matt Evans

Log

Date Distance Time Pace Comments Action
03/13/21 1,614m 10:01.9 3:06.4

c/d

 View workout
03/13/21 4,000m 15:09.5 1:53.6

V : 8x500m/3'30

 View workout
03/13/21 2,381m 12:05.2 2:32.2

w/u

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03/10/21 12,032m 1:00:00.0 2:29.6

E : 60' : 164 strokes/10'

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03/10/21 937m 5:02.0 2:41.1

w/u

 View workout
03/10/21 1,789m 10:03.2 2:48.5

recovery

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03/07/21 8,048m 40:05.3 2:29.4

E : 40'

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03/07/21 929m 5:01.2 2:42.1

w/u

 View workout
03/03/21 1,662m 10:05.5 3:02.1

c/d

 View workout
03/03/21 2,500m 9:09.7 1:49.9

P : 10x250m/2'

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03/03/21 3,955m 20:00.0 2:31.7

E : 20'

 View workout
03/01/21 1,767m 10:00.5 2:49.9

recovery

 View workout
02/28/21 4,000m 15:40.1 1:57.5

V : 4x1000m/5'

 View workout
02/28/21 2,907m 15:00.4 2:34.8

w/u

 View workout
02/25/21 1,810m 10:00.0 2:45.7

recovery

 View workout
02/24/21 1,471m 10:01.8 3:24.5

c/d

 View workout
02/24/21 8,000m 33:25.5 2:05.3

T : 4x2000m/5'

 View workout
02/24/21 1,998m 10:00.0 2:30.1

w/u

 View workout
02/20/21 844m 5:04.1 3:00.1

c/d

 View workout
02/20/21 5,000m 21:05.0 2:06.5

5k TT

 View workout