Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/21	1,999m	10:00.0	2:30.0	RowErg	Lwt	w/u	View workout
02/17/21	1,561m	10:02.7	3:13.0	RowErg	Lwt	c/d	View workout
02/17/21	4,000m	15:11.9	1:53.9	RowErg	Lwt	V : 8x550m/3'30	View workout
02/17/21	2,062m	10:01.5	2:25.8	RowErg	Lwt	w/u	View workout
02/15/21	2,619m	15:03.2	2:52.4	RowErg	Lwt	recovery	View workout
02/14/21	847m	4:34.6	2:42.1	RowErg	Lwt	c/d	View workout
02/14/21	951m	5:31.8	2:54.4	RowErg	Lwt	c/d	View workout
02/14/21	2,000m	7:53.2	1:58.3	RowErg	Lwt	2k TT	View workout
02/14/21	2,000m	10:02.4	2:30.6	RowErg	Lwt	w/u	View workout
02/10/21	8,979m	50:00.0	2:47.0	RowErg	Lwt		View workout
02/08/21	1,718m	10:03.7	2:55.6	RowErg	Lwt	recovery	View workout
02/06/21	793m	5:03.1	3:11.1	RowErg	Lwt	c/d	View workout
02/06/21	12,141m	1:00:03.5	2:28.4	RowErg	Lwt	E : 60', 168 strokes	View workout
02/06/21	961m	4:59.1	2:35.6	RowErg	Lwt	w/u	View workout
02/01/21	1,738m	10:01.7	2:53.1	RowErg	Lwt	recovery	View workout
01/31/21	806m	4:59.9	3:06.0	RowErg	Lwt	c/d	View workout
01/31/21	6,778m	30:00.0	2:12.7	RowErg	Lwt	30r20	View workout
01/31/21	1,994m	9:59.6	2:30.3	RowErg	Lwt	w/u	View workout
01/27/21	7,500m	32:12.6	2:08.8	RowErg	Lwt	T : waterfall	View workout
01/27/21	3,680m	40:25.1	5:29.4	RowErg	Lwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks