Matt Evans

Log

Date Workout Score Ave Comments Action
11/15/23 10:02 2,031m 2:28.3

w/u

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11/12/23 40:02 7,751m 2:34.9

drive technique

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11/10/23 5:03 792m 3:11.3

c/d

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11/10/23 2x2500m/6:00r 20:55.3 2:05.5

AT : 2 x 2500m / 6'

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11/10/23 10:03 2,093m 2:24.1

w/u

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11/08/23 3x4000m/0:30r 57:43.6 2:24.3

UT2 : 3 x 4000m / 30"

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11/08/23 5:05 956m 2:39.6

w/u

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11/05/23 v15:00/2:00r...2 6,797m 2:12.4

UT1 : 2 x 15' / 2'

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11/05/23 10:01 1,982m 2:31.6

w/u

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11/03/23 5:00 698m 3:35.0

c/d

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11/03/23 5000m 20:35.3 2:03.5

5000m TT

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11/03/23 12:02 2,428m 2:28.7

w/u

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11/01/23 3x4000m/0:30r 57:58.9 2:24.9

UT2 : 3 x 4000m / 30"

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11/01/23 5:02 964m 2:36.8

w/u

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10/29/23 v15:00/2:01r...3 7,695m 2:16.4

UT1 : 2 x 15' / 2'30 @ 22spm

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10/29/23 7:04 1,485m 2:23.0

w/u

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10/27/23 5:02 908m 2:46.4

c/d

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10/27/23 30:00 6,982m 2:08.9

30r20

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10/27/23 10:01 2,083m 2:24.4

w/u

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10/25/23 v4000m/0:30r...3 12,000m 2:25.6

UT2 : 3 x 4000m / 30"

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10/25/23 5:04 966m 2:37.8

w/u

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10/22/23 5:04 858m 2:57.1

c/d

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10/22/23 4000m 18:35.2 2:19.4

AN : 4000m ( 250m easy / 250m hard )

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10/22/23 10:03 2,151m 2:20.3

w/u

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10/21/23 v4000m/0:30r...3 12,000m 2:25.2

UT2 : 3 x 4000m / 30"

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