Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/23	1,212m	9:01.2	3:43.2	RowErg	Lwt	c/d	View workout
11/15/23	7,500m	30:56.3	2:03.7	RowErg	Lwt	AT : 3k, 2.5k, 2k waterfall	View workout
11/15/23	2,031m	10:02.6	2:28.3	RowErg	Lwt	w/u	View workout
11/12/23	7,751m	40:02.1	2:34.9	RowErg	Lwt	drive technique	View workout
11/10/23	792m	5:03.1	3:11.3	RowErg	Lwt	c/d	View workout
11/10/23	5,000m	20:55.3	2:05.5	RowErg	Lwt	AT : 2 x 2500m / 6'	View workout
11/10/23	2,093m	10:03.3	2:24.1	RowErg	Lwt	w/u	View workout
11/08/23	12,000m	57:43.6	2:24.3	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
11/08/23	956m	5:05.2	2:39.6	RowErg	Lwt	w/u	View workout
11/05/23	6,797m	30:00.0	2:12.4	RowErg	Lwt	UT1 : 2 x 15' / 2'	View workout
11/05/23	1,982m	10:01.2	2:31.6	RowErg	Lwt	w/u	View workout
11/03/23	698m	5:00.2	3:35.0	RowErg	Lwt	c/d	View workout
11/03/23	5,000m	20:35.3	2:03.5	RowErg	Lwt	5000m TT	View workout
11/03/23	2,428m	12:02.2	2:28.7	RowErg	Lwt	w/u	View workout
11/01/23	12,000m	57:58.9	2:24.9	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
11/01/23	964m	5:02.4	2:36.8	RowErg	Lwt	w/u	View workout
10/29/23	7,695m	35:00.0	2:16.4	RowErg	Lwt	UT1 : 2 x 15' / 2'30 @ 22spm	View workout
10/29/23	1,485m	7:04.9	2:23.0	RowErg	Lwt	w/u	View workout
10/27/23	908m	5:02.3	2:46.4	RowErg	Lwt	c/d	View workout
10/27/23	6,982m	30:00.0	2:08.9	RowErg	Lwt	30r20	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks