Matt Evans

Log

Date Workout Score Ave Comments Action
04/21/23 10:00 2,028m 2:27.9

w/u

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04/19/23 3x4000m/0:30r 57:20.9 2:23.3

UT2 : 3 x 4000m / 30"

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04/19/23 5:01 962m 2:36.7

w/u

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04/16/23 3x4000m/0:30r 57:51.1 2:24.6

UT2 : 3 x 4000m / 30"

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04/16/23 5:02 920m 2:44.3

w/u

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04/08/23 3x4000m/0:30r 57:16.0 2:23.1

UT2 : 3 x 4000m / 30"

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04/08/23 5:03 928m 2:43.3

w/u

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04/05/23 5:01 781m 3:12.7

c/d

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04/05/23 30:00 6,940m 2:09.6

30r20

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04/05/23 10:01 1,938m 2:35.0

w/u

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04/02/23 3x4000m/0:30r 57:19.3 2:23.3

UT2 : 3 x 4000m / 30"

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04/02/23 5:03 914m 2:45.8

w/u

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03/29/23 20:00.9 4,825m 2:04.4

heavy 10s x 6 / 90"

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03/26/23 40:01 8,401m 2:22.8

UT2

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03/26/23 5:00.0 958m 2:36.5

w/u

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03/24/23 5:02 866m 2:54.7

c/d

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03/24/23 1560m 6:40.5 2:08.3

2k test - miss

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03/24/23 16:00 3,127m 2:33.6

w/u

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03/22/23 28:00 5,443m 2:34.3

technique

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03/22/23 10:00 1,618m 3:05.6

c/d

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03/22/23 1683m 6:36.7 1:57.8

2k test - miss

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03/22/23 17:01 3,221m 2:38.5

w/u

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03/19/23 30:01 5,776m 2:35.9

technique (drive)

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03/17/23 7:01 974m 3:36.4

c/d

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03/17/23 2000m 7:43.9 1:55.9

2k TT

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