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Matt Evans

Log

Date Distance Time Pace Comments Action
06/07/23 952m 5:04.9 2:40.1

w/u

 View workout
06/05/23 818m 5:01.2 3:04.1

c/d

 View workout
06/05/23 4,000m 19:22.4 2:25.3

UT1 4000m 250 easy / 250 hard

 View workout
06/05/23 2,048m 10:01.8 2:26.9

w/u

 View workout
05/31/23 12,000m 57:45.9 2:24.4

UT2 : 3 x 4000m / 30"

 View workout
05/31/23 926m 5:00.3 2:42.1

w/u

 View workout
05/28/23 7,239m 35:00.0 2:25.0

w/u 5', UT2 30'

 View workout
05/17/23 12,000m 57:49.6 2:24.5

UT2 : 3 x 4000m / 30"

 View workout
05/17/23 956m 4:59.5 2:36.6

w/u

 View workout
05/14/23 784m 5:03.2 3:13.3

c/d

 View workout
05/14/23 6,947m 30:00.0 2:09.5

30r20

 View workout
05/14/23 1,990m 10:05.0 2:32.0

w/u

 View workout
05/12/23 12,000m 56:44.0 2:21.8

UT2 : 3 x 4000m / 30"

 View workout
05/12/23 943m 5:01.5 2:39.8

w/u

 View workout
05/10/23 6,000m 24:54.2 2:04.5

UT1 : 3 x 2000m / 8' @ 24spm

 View workout
05/10/23 1,987m 10:01.6 2:31.3

w/u

 View workout
05/08/23 8,000m 38:07.6 2:22.9

UT2 : 2 x 4000m / 30"

 View workout
05/08/23 977m 5:00.6 2:33.8

w/u

 View workout
05/06/23 936m 5:05.2 2:43.0

c/d

 View workout
05/06/23 4,000m 18:24.6 2:18.0

UT1 4000m 250 easy / 250 hard

 View workout