Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/23	952m	5:04.9	2:40.1	RowErg	Lwt	w/u	View workout
06/05/23	818m	5:01.2	3:04.1	RowErg	Lwt	c/d	View workout
06/05/23	4,000m	19:22.4	2:25.3	RowErg	Lwt	UT1 4000m 250 easy / 250 hard	View workout
06/05/23	2,048m	10:01.8	2:26.9	RowErg	Lwt	w/u	View workout
05/31/23	12,000m	57:45.9	2:24.4	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
05/31/23	926m	5:00.3	2:42.1	RowErg	Lwt	w/u	View workout
05/28/23	7,239m	35:00.0	2:25.0	RowErg	Lwt	w/u 5', UT2 30'	View workout
05/17/23	12,000m	57:49.6	2:24.5	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
05/17/23	956m	4:59.5	2:36.6	RowErg	Lwt	w/u	View workout
05/14/23	784m	5:03.2	3:13.3	RowErg	Lwt	c/d	View workout
05/14/23	6,947m	30:00.0	2:09.5	RowErg	Lwt	30r20	View workout
05/14/23	1,990m	10:05.0	2:32.0	RowErg	Lwt	w/u	View workout
05/12/23	12,000m	56:44.0	2:21.8	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
05/12/23	943m	5:01.5	2:39.8	RowErg	Lwt	w/u	View workout
05/10/23	6,000m	24:54.2	2:04.5	RowErg	Lwt	UT1 : 3 x 2000m / 8' @ 24spm	View workout
05/10/23	1,987m	10:01.6	2:31.3	RowErg	Lwt	w/u	View workout
05/08/23	8,000m	38:07.6	2:22.9	RowErg	Lwt	UT2 : 2 x 4000m / 30"	View workout
05/08/23	977m	5:00.6	2:33.8	RowErg	Lwt	w/u	View workout
05/06/23	936m	5:05.2	2:43.0	RowErg	Lwt	c/d	View workout
05/06/23	4,000m	18:24.6	2:18.0	RowErg	Lwt	UT1 4000m 250 easy / 250 hard	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks