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Matt Evans

Log

Date Distance Time Pace Comments Action
08/29/23 2,030m 10:03.3 2:28.5

w/u

 View workout
08/26/23 7,306m 30:00.0 2:03.1

TR : 3 x 10 / 10

 View workout
08/26/23 2,057m 10:00.8 2:26.0

w/u

 View workout
08/23/23 12,000m 57:43.1 2:24.2

UT2 : 3 x 4000m / 30"

 View workout
08/23/23 946m 5:03.3 2:40.3

w/u

 View workout
08/18/23 12,000m 57:00.9 2:22.5

UT2 : 3 x 4000m / 30"

 View workout
08/18/23 982m 5:00.6 2:33.0

w/u

 View workout
08/16/23 6,000m 24:40.9 2:03.4

UT1/AT : 3 x 2000m / 8'

 View workout
08/16/23 2,022m 10:02.5 2:28.9

w/u

 View workout
08/13/23 1,976m 10:01.2 2:32.1

w/u

 View workout
08/12/23 5,400m 28:01.7 2:35.7

drive technique

 View workout
08/11/23 5,439m 28:00.9 2:34.5

recovery drills

 View workout
08/11/23 927m 5:01.9 2:42.8

w/u

 View workout
08/09/23 15,000m 1:12:47.3 2:25.5

UT2 15k, ( 2 x 6k ) + 3k

 View workout
08/09/23 390m 1:58.9 2:32.4

w/u

 View workout
08/09/23 935m 5:01.8 2:41.3

w/u

 View workout
08/05/23 774m 5:03.8 3:16.2

c/d

 View workout
08/05/23 6,918m 30:00.0 2:10.0

30r20

 View workout
08/05/23 2,238m 11:03.3 2:28.1

w/u

 View workout
08/02/23 12,000m 57:07.5 2:22.8

UT2 : 3 x 4000m / 30"

 View workout