Matt Evans

Log

Date Workout Score Ave Comments Action
08/05/23 30:00 6,918m 2:10.0

30r20

View workout
08/05/23 11:03 2,238m 2:28.1

w/u

View workout
08/02/23 3x4000m/0:30r 57:07.5 2:22.8

UT2 : 3 x 4000m / 30"

View workout
08/02/23 5:02 909m 2:46.5

w/u

View workout
07/29/23 5:01 802m 3:07.9

c/d

View workout
07/29/23 4000m 18:55.5 2:21.9

UT1 4000m 250 easy / 250 hard

View workout
07/29/23 10:01 2,070m 2:25.2

w/u

View workout
07/26/23 3x4000m/0:30r 57:28.0 2:23.6

UT2 : 3 x 4000m / 30"

View workout
07/26/23 5:04 909m 2:47.2

w/u

View workout
07/23/23 40:01 8,200m 2:26.4

UT2 40'

View workout
07/23/23 5:03 884m 2:51.6

w/u

View workout
07/22/23 5:00 645m 3:53.2

c/d

View workout
07/22/23 30:00 6,888m 2:10.6

UT1 : 30r20

View workout
07/22/23 10:00 2,047m 2:26.6

w/u

View workout
07/19/23 3x4000m/0:30r 58:16.4 2:25.6

UT2 : 3 x 4000m / 30"

View workout
07/19/23 5:03 960m 2:38.2

w/u

View workout
07/16/23 30:01 6,095m 2:27.7

UT2

View workout
07/12/23 30:01 6,484m 2:18.9

UT1

View workout
07/12/23 5:00 934m 2:41.0

w/u

View workout
07/09/23 4x15:00/0:30r 12,264m 2:26.7

UT2 : 4 x 15' / 30"

View workout
07/09/23 5:02 864m 2:54.9

w/u

View workout
07/04/23 2x15:00/2:00r 6,181m 2:25.6

UT2 : 2 x 15' / 2'

View workout
07/04/23 4:04 714m 2:51.4

w/u

View workout
07/02/23 20:00 3,735m 2:40.6

UT3 20'

View workout
07/01/23 20:01 3,750m 2:40.1

UT3 20'

View workout