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Matt Evans

Log

Date Distance Time Pace Comments Action
08/02/23 909m 5:02.8 2:46.5

w/u

 View workout
07/29/23 802m 5:01.5 3:07.9

c/d

 View workout
07/29/23 4,000m 18:55.5 2:21.9

UT1 4000m 250 easy / 250 hard

 View workout
07/29/23 2,070m 10:01.2 2:25.2

w/u

 View workout
07/26/23 12,000m 57:28.0 2:23.6

UT2 : 3 x 4000m / 30"

 View workout
07/26/23 909m 5:04.1 2:47.2

w/u

 View workout
07/23/23 8,200m 40:01.7 2:26.4

UT2 40'

 View workout
07/23/23 884m 5:03.5 2:51.6

w/u

 View workout
07/22/23 645m 5:00.9 3:53.2

c/d

 View workout
07/22/23 6,888m 30:00.0 2:10.6

UT1 : 30r20

 View workout
07/22/23 2,047m 10:00.4 2:26.6

w/u

 View workout
07/19/23 12,000m 58:16.4 2:25.6

UT2 : 3 x 4000m / 30"

 View workout
07/19/23 960m 5:03.9 2:38.2

w/u

 View workout
07/16/23 6,095m 30:01.4 2:27.7

UT2

 View workout
07/12/23 6,484m 30:01.5 2:18.9

UT1

 View workout
07/12/23 934m 5:00.9 2:41.0

w/u

 View workout
07/09/23 12,264m 1:00:00.0 2:26.7

UT2 : 4 x 15' / 30"

 View workout
07/09/23 864m 5:02.3 2:54.9

w/u

 View workout
07/04/23 6,181m 30:00.0 2:25.6

UT2 : 2 x 15' / 2'

 View workout
07/04/23 714m 4:04.9 2:51.4

w/u

 View workout