Matt Evans

Log

Date Workout Score Ave Comments Action
06/28/23 3x4000m/0:30r 57:23.0 2:23.4

UT2 : 3 x 4000m / 30"

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06/28/23 5:02 961m 2:37.1

w/u

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06/26/23 30:01 6,226m 2:24.6

UT2

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06/23/23 2x2000m/8:00r 16:20.5 2:02.5

TR : continued

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06/23/23 1x2000m/8:00r 8:16.7 2:04.1

TR : 3 x 2000m / 8'

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06/23/23 10:03 2,074m 2:25.4

w/u

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06/21/23 3x4000m/0:30r 57:42.9 2:24.2

UT2 : 3 x 4000m / 30"

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06/21/23 5:01 959m 2:37.2

w/u

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06/18/23 30:02 6,071m 2:28.4

UT2 : 30'

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06/18/23 5:01 854m 2:56.6

w/u

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06/17/23 5:01 728m 3:27.0

c/d

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06/17/23 30:00 6,908m 2:10.2

30r20

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06/17/23 10:02 1,991m 2:31.3

w/u

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06/14/23 10:05 1,870m 2:41.7

recovery

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06/11/23 3x2000m/8:00r 24:50.8 2:04.2

UT1 : 3 x 2000m / 8' @ 24spm

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06/11/23 10:05 1,992m 2:31.9

w/u

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06/09/23 30:01 5,447m 2:45.3

recovery

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06/07/23 3x4000m/0:30r 57:35.8 2:23.9

UT2 : 3 x 4000m / 30"

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06/07/23 5:04 952m 2:40.1

w/u

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06/05/23 5:01 818m 3:04.1

c/d

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06/05/23 4000m 19:22.4 2:25.3

UT1 4000m 250 easy / 250 hard

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06/05/23 10:01 2,048m 2:26.9

w/u

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05/31/23 3x4000m/0:30r 57:45.9 2:24.4

UT2 : 3 x 4000m / 30"

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05/31/23 5:00 926m 2:42.1

w/u

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05/28/23 v5:00/2:00r...2 7,239m 2:25.0

w/u 5', UT2 30'

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