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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Evans

Log

Date Distance Time Pace Comments Action
01/02/21 1,754m 10:02.9 2:51.8

c/d

 View workout
01/02/21 6,000m 25:48.5 2:09.0

6k TT

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01/02/21 1,914m 10:01.1 2:37.0

w/u

 View workout
12/30/20 796m 5:02.8 3:10.2

c/d

 View workout
12/30/20 12,305m 1:00:03.9 2:26.4

E : 60', 168 strokes/10'

 View workout
12/30/20 958m 5:02.5 2:37.8

w/u

 View workout
12/27/20 1,741m 10:01.8 2:52.8

c/d

 View workout
12/27/20 4,000m 15:46.0 1:58.2

V : pyramid
250-500-750-1000-750-500-250

 View workout
12/27/20 2,009m 9:58.9 2:29.0

w/u

 View workout
12/20/20 836m 5:00.0 2:59.4

c/d

 View workout
12/20/20 6,723m 30:00.0 2:13.8

30r20

 View workout
12/20/20 2,022m 10:01.2 2:28.6

w/u

 View workout
12/19/20 1,668m 10:04.4 3:01.1

c/d

 View workout
12/19/20 4,000m 15:26.2 1:55.7

V : 8x500

 View workout
12/19/20 1,970m 9:59.4 2:32.1

w/u

 View workout
12/13/20 807m 5:02.8 3:07.6

c/d

 View workout
12/13/20 12,286m 1:00:05.8 2:26.7

E : 60'

 View workout
12/13/20 980m 4:59.1 2:32.6

w/u

 View workout
12/09/20 1,655m 10:02.7 3:02.0

c/d

 View workout
12/09/20 2,653m 10:00.0 1:53.0

P : 10x1'

 View workout