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Matt Evans

Log

Date Distance Time Pace Comments Action
01/27/21 2,034m 10:01.1 2:27.7

w/u

 View workout
01/24/21 1,622m 10:01.8 3:05.5

c/d

 View workout
01/24/21 4,000m 15:38.1 1:57.2

V : 4x1000m

 View workout
01/24/21 2,030m 9:59.9 2:27.7

w/u

 View workout
01/20/21 1,565m 10:00.0 3:11.6

c/d

 View workout
01/20/21 2,000m 7:52.5 1:58.1

2k TT

 View workout
01/20/21 2,414m 12:04.3 2:30.0

w/u

 View workout
01/17/21 8,177m 40:05.6 2:27.0

E : 40'

 View workout
01/17/21 974m 5:02.3 2:35.1

w/u

 View workout
01/13/21 1,503m 10:00.8 3:19.8

c/d

 View workout
01/13/21 8,000m 33:39.8 2:06.2

T : 4 x 200m x 5'

 View workout
01/13/21 2,038m 10:24.7 2:33.2

w/u

 View workout
01/10/21 5,730m 32:01.4 2:47.6

Pmx test, P : 20x10"

 View workout
01/10/21 1,981m 10:00.0 2:31.4

w/u

 View workout
01/07/21 853m 5:04.5 2:58.4

c/d

 View workout
01/07/21 8,186m 40:00.0 2:26.5

E : 40'

 View workout
01/07/21 1,382m 7:10.7 2:35.8

w/u

 View workout
01/06/21 1,651m 10:04.3 3:03.0

c/d

 View workout
01/06/21 4,000m 15:22.4 1:55.3

V : 8 x 500m x 3'30

 View workout
01/06/21 1,933m 10:00.5 2:35.3

w/u

 View workout