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Matt Evans

Log

Date Distance Time Pace Comments Action
09/05/21 6,312m 30:00.0 2:22.5

length @ 16/18/20

 View workout
09/05/21 913m 5:02.4 2:45.6

w/u

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09/01/21 8,525m 45:00.0 2:38.3

3x5' catch test

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08/30/21 3,787m 20:00.0 2:38.4

recovery

 View workout
08/18/21 2,819m 15:01.3 2:39.8

recovery

 View workout
08/15/21 3,750m 20:02.3 2:40.3

recovery

 View workout
08/06/21 935m 5:04.4 2:42.7

c/d

 View workout
08/06/21 3,937m 20:03.9 2:32.8

20' recovery

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08/06/21 928m 5:04.0 2:43.7

w/u

 View workout
07/30/21 3,625m 20:04.4 2:46.1

20' recovery

 View workout
07/25/21 12,144m 1:00:00.0 2:28.2

E : 50'

 View workout
07/21/21 10,268m 50:00.0 2:26.0

E : 45'

 View workout
07/07/21 11,953m 1:00:00.0 2:30.5

E : 50'

 View workout
07/04/21 10,212m 50:00.0 2:26.8

E : 45'

 View workout
06/27/21 10,221m 50:00.0 2:26.7

E : 45' ( 3x15'/1' )

 View workout
06/20/21 9,288m 45:00.0 2:25.3

E : 40' technique

 View workout
06/17/21 6,969m 35:00.0 2:30.6

E : 30'

 View workout
06/06/21 9,156m 45:00.0 2:27.4

E : 40'

 View workout
06/02/21 8,242m 40:00.0 2:25.5

E : 40'

 View workout
06/02/21 1,140m 6:03.9 2:39.6

w/u

 View workout