Matt Evans

Log

Date Workout Score Ave Comments Action
11/11/20 5:00.0 810m 3:05.1 View workout
11/11/20 45:04 9,146m 2:27.8 View workout
11/08/20 4:05 673m 3:02.4 View workout
11/08/20 5:02 902m 2:47.6

c/d

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11/08/20 30:00 6,759m 2:13.1

30r20

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11/08/20 9:58 1,852m 2:41.6

w/u

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11/04/20 40:49.8 7,029m 2:54.2

250-1000-250m pyramid

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11/04/20 9:57.8 1,933m 2:34.6

w/u

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11/01/20 25:01 4,224m 2:57.7

20 x Pmax intervals

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11/01/20 16:18 3,065m 2:39.5

Max power test

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10/28/20 10:00 1,824m 2:44.5 View workout
10/28/20 v3000m/5:00r...3 7,500m 2:08.7

3k, 2.5k, 2k x 5'

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10/25/20 30:00.0 6,738m 2:13.5

30r20

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10/25/20 4:59.2 763m 3:16.0 View workout
10/25/20 4:58.7 954m 2:36.5 View workout
10/22/20 4:56.7 964m 2:33.8 View workout
10/21/20 4:58 965m 2:34.8 View workout
10/21/20 4:57.5 910m 2:43.4 View workout
10/21/20 3:51.7 690m 2:47.8 View workout
10/21/20 10:07 1,687m 3:00.0 View workout
10/21/20 4x1000m/5:00r 16:06.9 2:00.8 View workout
10/21/20 9:58 1,980m 2:31.0 View workout
10/21/20 3:49.1 690m 2:46.0

C2 Rower. 690m, 3:49. (PainSled)

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10/21/20 4:59.7 910m 2:44.6

C2 Rower. 910m, 5:00. (PainSled)

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10/21/20 4:57.7 1,011m 2:27.2 View workout