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Matt Evans

Log

Date Distance Time Pace Comments Action
11/07/21 913m 5:02.0 2:45.3

w/u

 View workout
10/30/21 5,253m 30:00.0 2:51.3

Recovery 30'

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10/22/21 2,829m 15:01.1 2:39.2

c/d

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10/22/21 2,000m 7:53.0 1:58.2

2000m TT

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10/22/21 1,970m 10:03.1 2:33.0

w/u

 View workout
10/20/21 1,195m 6:35.1 2:45.3

F : test

 View workout
10/20/21 888m 5:01.5 2:49.7

c/d drills

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10/20/21 9,323m 45:00.0 2:24.8

E : 45' ( 3x15'/1' )

 View workout
10/20/21 968m 5:01.6 2:35.7

w/u

 View workout
10/19/21 2,938m 15:00.0 2:33.1

15' recovery

 View workout
10/17/21 6,221m 30:00.0 2:24.6

E : 30'

 View workout
10/17/21 957m 5:03.0 2:38.3

w/u

 View workout
10/13/21 1,626m 9:59.2 3:04.2

c/d

 View workout
10/13/21 8,000m 33:09.3 2:04.3

T : 4 x 2000m / 5'

 View workout
10/13/21 1,985m 10:00.8 2:31.3

w/u

 View workout
10/10/21 8,334m 40:00.0 2:23.9

E : 40' ( 2x20'/1' )

 View workout
10/10/21 943m 5:03.1 2:40.7

w/u

 View workout
10/08/21 1,715m 10:00.6 2:55.1

c/d

 View workout
10/08/21 5,000m 20:08.0 2:00.8

H : 10x500m/1'

 View workout
10/08/21 2,982m 15:00.5 2:30.9

w/u

 View workout