Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/21	913m	5:02.0	2:45.3	RowErg	Lwt	w/u	View workout
10/30/21	5,253m	30:00.0	2:51.3	RowErg	Lwt	Recovery 30'	View workout
10/22/21	2,829m	15:01.1	2:39.2	RowErg	Lwt	c/d	View workout
10/22/21	2,000m	7:53.0	1:58.2	RowErg	Lwt	2000m TT	View workout
10/22/21	1,970m	10:03.1	2:33.0	RowErg	Lwt	w/u	View workout
10/20/21	1,195m	6:35.1	2:45.3	RowErg	Hwt	F : test	View workout
10/20/21	888m	5:01.5	2:49.7	RowErg	Lwt	c/d drills	View workout
10/20/21	9,323m	45:00.0	2:24.8	RowErg	Lwt	E : 45' ( 3x15'/1' )	View workout
10/20/21	968m	5:01.6	2:35.7	RowErg	Lwt	w/u	View workout
10/19/21	2,938m	15:00.0	2:33.1	RowErg	Hwt	15' recovery	View workout
10/17/21	6,221m	30:00.0	2:24.6	RowErg	Lwt	E : 30'	View workout
10/17/21	957m	5:03.0	2:38.3	RowErg	Lwt	w/u	View workout
10/13/21	1,626m	9:59.2	3:04.2	RowErg	Lwt	c/d	View workout
10/13/21	8,000m	33:09.3	2:04.3	RowErg	Lwt	T : 4 x 2000m / 5'	View workout
10/13/21	1,985m	10:00.8	2:31.3	RowErg	Lwt	w/u	View workout
10/10/21	8,334m	40:00.0	2:23.9	RowErg	Lwt	E : 40' ( 2x20'/1' )	View workout
10/10/21	943m	5:03.1	2:40.7	RowErg	Lwt	w/u	View workout
10/08/21	1,715m	10:00.6	2:55.1	RowErg	Lwt	c/d	View workout
10/08/21	5,000m	20:08.0	2:00.8	RowErg	Lwt	H : 10x500m/1'	View workout
10/08/21	2,982m	15:00.5	2:30.9	RowErg	Lwt	w/u	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts