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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Evans

Log

Date Distance Time Pace Comments Action
02/05/22 669m 5:04.1 3:47.2

c/d

 View workout
02/05/22 7,500m 31:32.7 2:06.1

T : waterfall (3k, 2.5, 2k)

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02/05/22 1,962m 10:01.3 2:33.2

w/u

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02/02/22 12,379m 1:00:00.0 2:25.4

E : 60' (3x20/1)

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02/02/22 1,112m 5:56.9 2:40.4

w/u

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01/30/22 6,279m 30:01.6 2:23.4

E : 30'

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01/30/22 941m 5:03.0 2:40.9

w/u

 View workout
01/28/22 1,677m 10:02.7 2:59.6

c/d

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01/28/22 5,000m 19:43.1 1:58.3

H : 10 x 500m / 1'

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01/28/22 3,011m 15:02.1 2:29.8

w/u

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01/21/22 8,241m 40:00.0 2:25.6

E : 40' ( 2x20/1 )

 View workout
01/21/22 941m 5:05.7 2:42.4

w/u

 View workout
01/16/22 879m 5:03.1 2:52.4

c/d

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01/16/22 6,735m 30:00.0 2:13.6

30r20

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01/16/22 1,992m 10:01.9 2:31.0

w/u

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01/14/22 6,070m 30:00.0 2:28.2

E : 30' ( 2x15x1 )

 View workout
01/14/22 911m 5:07.2 2:48.6

w/u

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01/14/22 295m 1:48.6 3:04.0 View workout
01/11/22 1,053m 5:04.7 2:24.6

w/u

 View workout
01/11/22 2,883m 15:02.7 2:36.5

recovery

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