Matt Evans

Log

Date Workout Score Ave Comments Action
05/02/21 v5:00/1:00r...2 7,106m 2:27.7

30' technique

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04/29/21 2x20:00/1:00r 8,105m 2:28.0

E : 30'

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04/28/21 6x100m/2:00r 2:06.6 1:45.5

6 x 100m starts

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04/28/21 5000m 20:54.4 2:05.4

TT 5k

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04/28/21 10:03 1,999m 2:30.8

w/u

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04/21/21 20:02 3,508m 2:51.3

P : 5 x 5 / 15 str

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04/21/21 v5:00/2:00r...2 7,218m 2:25.4

30' technique

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04/18/21 v5:00/1:00r...2 7,207m 2:25.6

30' technique

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04/14/21 30:00 6,745m 2:13.4

30r20

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04/14/21 10:04 1,960m 2:34.1

w/u

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04/14/21 20:01 3,531m 2:50.1

P : 3x20x20str

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04/11/21 30:00 6,224m 2:24.6

30' technique

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04/11/21 5:03 1,010m 2:30.2

w/u

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04/07/21 5:01 920m 2:43.6

c/d

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04/07/21 v5:00/2:00r...2 9,227m 2:26.3

40' technique

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04/04/21 5:04 874m 2:54.0

c/d

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04/04/21 v5:00/2:00r...2 7,183m 2:26.1

30' technique

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03/28/21 30:02 6,131m 2:27.0

30' technique

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03/25/21 2:05 250m 4:10.8

test

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03/24/21 10:01 1,618m 3:05.9

c/d

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03/24/21 2000m 7:52.2 1:58.0

TT 2k

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03/24/21 15:03 2,926m 2:34.3

w/u

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03/23/21 15:04 2,823m 2:40.2

Race prep

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03/21/21 10:01 1,591m 3:08.8

c/d

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03/21/21 2000m 7:54.4 1:58.6

TT 2k

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