Matt Evans

Log

Date Workout Score Ave Comments Action
11/10/21 10:04 1,975m 2:32.9

w/u

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11/10/21 5:00.0 900m 2:46.6

c/d

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11/07/21 2x15:00/1:00r 6,124m 2:26.9

Recovery 30'

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11/07/21 5:02 913m 2:45.3

w/u

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10/30/21 6x5:00/1:00r 5,253m 2:51.3

Recovery 30'

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10/22/21 15:01 2,829m 2:39.2

c/d

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10/22/21 2000m 7:53.0 1:58.2

2000m TT

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10/22/21 10:03 1,970m 2:33.0

w/u

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10/20/21 6:35.1 1,195m 2:45.3

F : test

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10/20/21 5:01 888m 2:49.7

c/d drills

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10/20/21 3x15:00/1:00r 9,323m 2:24.8

E : 45' ( 3x15'/1' )

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10/20/21 5:01 968m 2:35.7

w/u

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10/19/21 15:00.0 2,938m 2:33.1

15' recovery

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10/17/21 30:00 6,221m 2:24.6

E : 30'

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10/17/21 5:03 957m 2:38.3

w/u

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10/13/21 9:59 1,626m 3:04.2

c/d

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10/13/21 4x2000m/5:00r 33:09.3 2:04.3

T : 4 x 2000m / 5'

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10/13/21 10:00 1,985m 2:31.3

w/u

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10/10/21 v20:00/1:00r...2 8,334m 2:23.9

E : 40' ( 2x20'/1' )

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10/10/21 5:03 943m 2:40.7

w/u

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10/08/21 10:00 1,715m 2:55.1

c/d

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10/08/21 10x500m/1:00r 20:08.0 2:00.8

H : 10x500m/1'

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10/08/21 15:00 2,982m 2:30.9

w/u

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10/03/21 5:02 776m 3:14.9

c/d

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10/03/21 5000m 20:40.4 2:04.0

TT 5k

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