Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/22	6,109m	30:00.0	2:27.3	RowErg	Lwt	UT2	View workout
04/04/22	889m	5:01.2	2:49.4	RowErg	Lwt	w/u	View workout
04/02/22	12,132m	1:00:02.5	2:28.4	RowErg	Lwt	UT2	View workout
04/02/22	854m	5:00.0	2:55.6	RowErg	Lwt	w/u	View workout
04/01/22	3,929m	20:00.0	2:32.7	RowErg	Lwt	w/u, UT2	View workout
03/30/22	1,567m	10:00.0	3:11.4	RowErg	Lwt	c/d	View workout
03/30/22	2,009m	10:00.0	2:29.3	RowErg	Lwt	w/u	View workout
03/30/22	7,343m	39:00.0	2:39.3	RowErg	Lwt	AT 4 x 1500m / 5'	View workout
03/27/22	6,050m	30:00.0	2:28.7	RowErg	Lwt	UT2	View workout
03/27/22	956m	5:02.2	2:38.0	RowErg	Lwt	w/u	View workout
03/24/22	1,641m	10:01.5	3:03.2	RowErg	Lwt	c/d	View workout
03/24/22	6,764m	30:00.0	2:13.0	RowErg	Lwt	30r20	View workout
03/24/22	2,007m	10:00.0	2:29.4	RowErg	Lwt	w/u	View workout
03/22/22	6,014m	30:00.0	2:29.6	RowErg	Lwt	UT2	View workout
03/22/22	896m	5:00.0	2:47.4	RowErg	Lwt	w/u	View workout
03/19/22	1,742m	10:00.0	2:52.2	RowErg	Lwt	c/d	View workout
03/19/22	5,000m	20:37.7	2:03.7	RowErg	Lwt	5000m TT	View workout
03/19/22	2,058m	10:00.0	2:25.7	RowErg	Lwt	w/u	View workout
03/17/22	6,197m	30:00.0	2:25.2	RowErg	Lwt	UT2	View workout
03/17/22	896m	5:00.8	2:47.8	RowErg	Lwt	w/u	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts