Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/22	10,119m	50:02.9	2:28.3	RowErg	Lwt	UT2	View workout
06/11/22	931m	5:05.8	2:44.2	RowErg	Lwt	w/u	View workout
06/08/22	9,086m	45:01.0	2:28.6	RowErg	Lwt	UT2	View workout
06/08/22	925m	5:04.4	2:44.5	RowErg	Lwt	w/u	View workout
06/04/22	6,146m	30:00.0	2:26.4	RowErg	Lwt	UT2	View workout
06/04/22	917m	5:02.9	2:45.1	RowErg	Lwt	w/u	View workout
06/01/22	6,101m	30:00.0	2:27.5	RowErg	Lwt	UT2	View workout
06/01/22	956m	5:01.0	2:37.4	RowErg	Lwt	w/u	View workout
05/25/22	1,677m	10:01.4	2:59.3	RowErg	Lwt	c/d	View workout
05/25/22	6,804m	30:00.0	2:12.2	RowErg	Lwt	30r20	View workout
05/25/22	121m	0:33.5	2:18.4	RowErg	Lwt	w/u	View workout
05/25/22	1,986m	10:01.5	2:31.4	RowErg	Lwt	w/u	View workout
05/20/22	1,564m	10:01.7	3:12.3	RowErg	Lwt	c/d	View workout
05/20/22	2,000m	7:50.0	1:57.5	RowErg	Lwt	2000m test	View workout
05/20/22	2,485m	12:04.1	2:25.6	RowErg	Lwt	w/u	View workout
05/18/22	5,536m	30:01.5	2:42.7	RowErg	Lwt	recovery	View workout
05/15/22	1,384m	10:01.1	3:37.1	RowErg	Lwt	c/d	View workout
05/15/22	4,000m	15:39.7	1:57.4	RowErg	Lwt	TR : 4 x 1000m	View workout
05/15/22	2,007m	10:01.7	2:29.9	RowErg	Lwt	w/u	View workout
05/13/22	1,864m	10:01.6	2:41.3	RowErg	Lwt	c/d	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts