Matt Evans

Log

Date Workout Score Ave Comments Action
02/23/22 10:00 1,630m 3:04.0

c/d

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02/23/22 4x1000m/5:00r 15:39.6 1:57.4

AT : 4 x 1000m / 5'

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02/23/22 10:03 2,018m 2:29.4

w/u

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02/20/22 40:01 8,254m 2:25.4

UT2 40'

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02/20/22 5:25 1,009m 2:41.1

w/u

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02/18/22 2x25:00/1:00r 10,197m 2:27.1

E : 50' ( 2 x 25 / 1 )

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02/18/22 5:00 955m 2:37.2

w/u

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02/16/22 10:01 1,473m 3:24.2

c/d

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02/16/22 4x2000m/5:00r 33:15.0 2:04.6

T : 4 x 2000m / 5'

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02/16/22 10:02 1,991m 2:31.1

w/u

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02/12/22 10:00 1,459m 3:25.6

c/d

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02/12/22 8x500m/3:30r 15:07.3 1:53.4

V : 8 x 500m / 3'30

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02/12/22 10:01 2,043m 2:27.2

w/u

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02/10/22 30:01 6,218m 2:24.8

E : 30'

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02/10/22 5:14 871m 3:00.3

w/u

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02/09/22 5:02 810m 3:06.7

c/d

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02/09/22 30:00 6,747m 2:13.3

30r20

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02/09/22 10:02 1,892m 2:39.3

w/u

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02/05/22 5:04 669m 3:47.2

c/d

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02/05/22 v3000m/5:00r...3 7,500m 2:06.1

T : waterfall (3k, 2.5, 2k)

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02/05/22 10:01 1,962m 2:33.2

w/u

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02/02/22 3x20:00/1:00r 12,379m 2:25.4

E : 60' (3x20/1)

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02/02/22 5:56 1,112m 2:40.4

w/u

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01/30/22 30:01 6,279m 2:23.4

E : 30'

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01/30/22 5:03 941m 2:40.9

w/u

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