Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/22	1,552m	10:05.1	3:14.9	RowErg	Lwt	c/d	View workout
08/12/22	6,844m	30:00.0	2:11.5	RowErg	Lwt	30r20	View workout
08/12/22	2,399m	12:02.1	2:30.5	RowErg	Lwt	w/u	View workout
08/10/22	2,768m	15:02.4	2:43.0	RowErg	Lwt	w/u	View workout
08/05/22	12,000m	59:24.9	2:28.5	RowErg	Lwt	UT2	View workout
08/05/22	33m	0:24.7	6:14.2	RowErg	Lwt		View workout
08/05/22	938m	5:00.0	2:39.9	RowErg	Lwt	w/u	View workout
08/01/22	6,043m	30:00.0	2:28.9	RowErg	Lwt	UT2	View workout
08/01/22	898m	5:01.1	2:47.6	RowErg	Lwt	w/u	View workout
07/28/22	12,112m	1:00:01.5	2:28.6	RowErg	Lwt	UT2	View workout
07/28/22	893m	5:01.4	2:48.7	RowErg	Lwt	w/u	View workout
07/27/22	1,423m	10:00.0	3:30.8	RowErg	Lwt	c/d	View workout
07/27/22	7,500m	31:13.9	2:04.9	RowErg	Lwt	AT : waterfall	View workout
07/27/22	2,566m	12:31.7	2:26.4	RowErg	Lwt	w/u	View workout
07/24/22	3,786m	20:01.1	2:38.6	RowErg	Lwt	technique	View workout
07/22/22	1,677m	10:00.0	2:58.8	RowErg	Lwt	c/d	View workout
07/22/22	8,749m	40:00.0	2:17.1	RowErg	Lwt	UT1 22spm x AT 28spm / 5'	View workout
07/22/22	2,508m	12:21.9	2:27.9	RowErg	Lwt	w/u	View workout
07/16/22	12,230m	1:00:00.0	2:27.1	RowErg	Lwt	UT2	View workout
07/16/22	943m	5:08.8	2:43.7	RowErg	Lwt	w/u	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks