Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/22	1,552m	10:05.1	3:14.9	RowErg	Lwt	c/d	View workout
08/12/22	6,844m	30:00.0	2:11.5	RowErg	Lwt	30r20	View workout
08/12/22	2,399m	12:02.1	2:30.5	RowErg	Lwt	w/u	View workout
08/10/22	2,768m	15:02.4	2:43.0	RowErg	Lwt	w/u	View workout
08/05/22	12,000m	59:24.9	2:28.5	RowErg	Lwt	UT2	View workout
08/05/22	33m	0:24.7	6:14.2	RowErg	Lwt		View workout
08/05/22	938m	5:00.0	2:39.9	RowErg	Lwt	w/u	View workout
08/01/22	6,043m	30:00.0	2:28.9	RowErg	Lwt	UT2	View workout
08/01/22	898m	5:01.1	2:47.6	RowErg	Lwt	w/u	View workout
07/28/22	12,112m	1:00:01.5	2:28.6	RowErg	Lwt	UT2	View workout
07/28/22	893m	5:01.4	2:48.7	RowErg	Lwt	w/u	View workout
07/27/22	1,423m	10:00.0	3:30.8	RowErg	Lwt	c/d	View workout
07/27/22	7,500m	31:13.9	2:04.9	RowErg	Lwt	AT : waterfall	View workout
07/27/22	2,566m	12:31.7	2:26.4	RowErg	Lwt	w/u	View workout
07/24/22	3,786m	20:01.1	2:38.6	RowErg	Lwt	technique	View workout
07/22/22	1,677m	10:00.0	2:58.8	RowErg	Lwt	c/d	View workout
07/22/22	8,749m	40:00.0	2:17.1	RowErg	Lwt	UT1 22spm x AT 28spm / 5'	View workout
07/22/22	2,508m	12:21.9	2:27.9	RowErg	Lwt	w/u	View workout
07/16/22	12,230m	1:00:00.0	2:27.1	RowErg	Lwt	UT2	View workout
07/16/22	943m	5:08.8	2:43.7	RowErg	Lwt	w/u	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts