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Matt Evans

Log

Date Distance Time Pace Comments Action
09/28/22 12,000m 59:22.6 2:28.4

UT2 ( 2 x 6000m / 30" )

 View workout
09/28/22 903m 5:02.6 2:47.5

w/u

 View workout
09/23/22 1,602m 10:00.0 3:07.2

c/d

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09/23/22 6,834m 30:00.0 2:11.6

30r20

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09/23/22 2,441m 12:01.6 2:27.8

w/u

 View workout
09/21/22 8,394m 40:00.0 2:22.9

UT2

 View workout
09/21/22 1,355m 7:03.4 2:36.2

w/u

 View workout
09/17/22 12,150m 1:00:05.1 2:28.3

UT2

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09/17/22 896m 5:03.9 2:49.5

w/u

 View workout
09/14/22 7,195m 30:00.0 2:05.0

30' TT

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09/14/22 2,425m 12:04.6 2:29.4

w/u

 View workout
09/13/22 1,313m 10:01.3 3:48.9

c/d

 View workout
09/13/22 8,000m 32:56.0 2:03.5

AT : 4 x 2000m / 5'

 View workout
09/13/22 2,446m 12:14.0 2:30.0

w/u

 View workout
09/11/22 1,000m 4:09.1 2:04.5

500m TT x 2

 View workout
09/11/22 2,938m 15:01.3 2:33.3

w/u

 View workout
09/09/22 1,250m 10:01.4 4:00.5

c/d

 View workout
09/09/22 2,000m 7:48.7 1:57.1

2000m TT

 View workout
09/09/22 3,019m 15:03.8 2:29.6

w/u

 View workout
09/07/22 1,526m 10:02.2 3:17.3

c/d

 View workout