Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/22	5,000m	20:33.5	2:03.3	RowErg	Lwt	5000m TT	View workout
09/07/22	2,447m	12:01.5	2:27.4	RowErg	Lwt	w/u	View workout
09/04/22	1,614m	10:00.0	3:05.8	RowErg	Lwt	c/d	View workout
09/04/22	2,500m	8:49.8	1:45.9	RowErg	Lwt	AN : 10 x 250m / 2'	View workout
09/04/22	3,023m	15:01.2	2:29.0	RowErg	Lwt	w/u	View workout
09/02/22	3,025m	15:01.7	2:29.0	RowErg	Lwt	UT2	View workout
09/02/22	357m	2:04.2	2:53.9	RowErg	Lwt	w/u	View workout
08/31/22	12,558m	1:00:00.0	2:23.3	RowErg	Lwt	UT2 : 3 x 20' / 30"	View workout
08/31/22	952m	5:03.9	2:39.6	RowErg	Lwt	w/u	View workout
08/27/22	1,433m	10:02.3	3:30.1	RowErg	Lwt	c/d	View workout
08/27/22	8,646m	40:00.0	2:18.7	RowErg	Lwt	UT1 x power-15s / 5'	View workout
08/27/22	2,397m	12:00.9	2:30.3	RowErg	Lwt	w/u	View workout
08/24/22	12,042m	1:00:00.0	2:29.4	RowErg	Lwt	UT2	View workout
08/24/22	898m	5:03.1	2:48.7	RowErg	Lwt	w/u	View workout
08/19/22	1,480m	10:00.0	3:22.7	RowErg	Lwt	c/d	View workout
08/19/22	4,000m	14:56.9	1:52.1	RowErg	Lwt	TR 8 x 500m / 3'30	View workout
08/19/22	3,016m	15:02.3	2:29.5	RowErg	Lwt	w/u	View workout
08/17/22	3,065m	15:00.9	2:26.9	RowErg	Lwt	UT2 pt2	View workout
08/17/22	6,139m	30:00.0	2:26.6	RowErg	Lwt	UT2	View workout
08/17/22	917m	5:00.9	2:44.0	RowErg	Lwt	w/u	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks