Matt Evans

Log

Date Distance Time Pace Comments Action
09/07/22 5,000m 20:33.5 2:03.3

5000m TT

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09/07/22 2,447m 12:01.5 2:27.4

w/u

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09/04/22 1,614m 10:00.0 3:05.8

c/d

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09/04/22 2,500m 8:49.8 1:45.9

AN : 10 x 250m / 2'

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09/04/22 3,023m 15:01.2 2:29.0

w/u

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09/02/22 3,025m 15:01.7 2:29.0

UT2

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09/02/22 357m 2:04.2 2:53.9

w/u

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08/31/22 12,558m 1:00:00.0 2:23.3

UT2 : 3 x 20' / 30"

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08/31/22 952m 5:03.9 2:39.6

w/u

View workout
08/27/22 1,433m 10:02.3 3:30.1

c/d

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08/27/22 8,646m 40:00.0 2:18.7

UT1 x power-15s / 5'

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08/27/22 2,397m 12:00.9 2:30.3

w/u

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08/24/22 12,042m 1:00:00.0 2:29.4

UT2

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08/24/22 898m 5:03.1 2:48.7

w/u

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08/19/22 1,480m 10:00.0 3:22.7

c/d

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08/19/22 4,000m 14:56.9 1:52.1

TR 8 x 500m / 3'30

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08/19/22 3,016m 15:02.3 2:29.5

w/u

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08/17/22 3,065m 15:00.9 2:26.9

UT2 pt2

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08/17/22 6,139m 30:00.0 2:26.6

UT2

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08/17/22 917m 5:00.9 2:44.0

w/u

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