Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/22	3,693m	20:01.3	2:42.6	RowErg	Lwt	UT3	View workout
07/11/22	889m	5:02.0	2:49.8	RowErg	Lwt	w/u	View workout
07/08/22	1,547m	10:00.0	3:13.9	RowErg	Lwt	c/d	View workout
07/08/22	5,000m	19:44.3	1:58.4	RowErg	Lwt	TR : 10 x 500m / 1'	View workout
07/08/22	3,096m	14:59.4	2:25.2	RowErg	Lwt	w/u	View workout
07/06/22	12,142m	1:00:01.3	2:28.2	RowErg	Lwt	UT2	View workout
07/06/22	908m	5:04.3	2:47.5	RowErg	Lwt	w/u	View workout
07/04/22	4,593m	25:04.5	2:43.7	RowErg	Lwt	UT3	View workout
07/01/22	1,578m	10:01.7	3:10.6	RowErg	Lwt	c/d	View workout
07/01/22	6,833m	30:00.0	2:11.7	RowErg	Lwt	30r20	View workout
07/01/22	1,979m	10:02.5	2:32.2	RowErg	Lwt	w/u	View workout
06/29/22	12,206m	1:00:01.4	2:27.5	RowErg	Lwt	UT2	View workout
06/29/22	905m	5:05.1	2:48.5	RowErg	Lwt	w/u	View workout
06/26/22	4,675m	20:00.0	2:08.3	RowErg	Lwt	UT1/AT : 2 x 10 / 5	View workout
06/26/22	2,782m	14:03.5	2:31.5	RowErg	Lwt	w/u	View workout
06/22/22	6,790m	30:00.0	2:12.5	RowErg	Lwt	UT1 : 2 x 15 / 5	View workout
06/22/22	2,000m	10:01.5	2:30.3	RowErg	Lwt	w/u	View workout
06/20/22	3,711m	20:02.7	2:42.0	RowErg	Lwt	recovery	View workout
06/19/22	3,984m	20:03.0	2:30.9	RowErg	Lwt	w/u, UT3-UT1	View workout
06/16/22	3,658m	20:02.4	2:44.3	RowErg	Lwt	recovery	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts