Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/22	3,693m	20:01.3	2:42.6	RowErg	Lwt	UT3	View workout
07/11/22	889m	5:02.0	2:49.8	RowErg	Lwt	w/u	View workout
07/08/22	1,547m	10:00.0	3:13.9	RowErg	Lwt	c/d	View workout
07/08/22	5,000m	19:44.3	1:58.4	RowErg	Lwt	TR : 10 x 500m / 1'	View workout
07/08/22	3,096m	14:59.4	2:25.2	RowErg	Lwt	w/u	View workout
07/06/22	12,142m	1:00:01.3	2:28.2	RowErg	Lwt	UT2	View workout
07/06/22	908m	5:04.3	2:47.5	RowErg	Lwt	w/u	View workout
07/04/22	4,593m	25:04.5	2:43.7	RowErg	Lwt	UT3	View workout
07/01/22	1,578m	10:01.7	3:10.6	RowErg	Lwt	c/d	View workout
07/01/22	6,833m	30:00.0	2:11.7	RowErg	Lwt	30r20	View workout
07/01/22	1,979m	10:02.5	2:32.2	RowErg	Lwt	w/u	View workout
06/29/22	12,206m	1:00:01.4	2:27.5	RowErg	Lwt	UT2	View workout
06/29/22	905m	5:05.1	2:48.5	RowErg	Lwt	w/u	View workout
06/26/22	4,675m	20:00.0	2:08.3	RowErg	Lwt	UT1/AT : 2 x 10 / 5	View workout
06/26/22	2,782m	14:03.5	2:31.5	RowErg	Lwt	w/u	View workout
06/22/22	6,790m	30:00.0	2:12.5	RowErg	Lwt	UT1 : 2 x 15 / 5	View workout
06/22/22	2,000m	10:01.5	2:30.3	RowErg	Lwt	w/u	View workout
06/20/22	3,711m	20:02.7	2:42.0	RowErg	Lwt	recovery	View workout
06/19/22	3,984m	20:03.0	2:30.9	RowErg	Lwt	w/u, UT3-UT1	View workout
06/16/22	3,658m	20:02.4	2:44.3	RowErg	Lwt	recovery	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks