Matt Evans

Log

Date Workout Score Ave Comments Action
03/19/22 10:00 2,058m 2:25.7

w/u

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03/17/22 30:00 6,197m 2:25.2

UT2

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03/17/22 5:00 896m 2:47.8

w/u

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03/13/22 30:03.4 5,266m 2:51.2

Pmax : 20 x 7str / 1'

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03/13/22 6:24 824m 3:53.3

Pmax test

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03/13/22 10:00 1,964m 2:32.7

w/u

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03/12/22 1:00:01 12,205m 2:27.5

UT2

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03/12/22 7:01 1,351m 2:35.9

w/u

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03/10/22 30:00 6,181m 2:25.6

UT2

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03/10/22 5:00 917m 2:43.5

w/u

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03/09/22 10:00 1,598m 3:07.7

c/d

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03/09/22 v3000m/5:00r...3 7,500m 2:05.3

AT waterfall

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03/09/22 10:00 1,987m 2:30.9

w/u

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03/05/22 v30:00/1:00r...2 12,109m 2:28.6

UT2 60' ( 2 x 30 / 1 )

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03/05/22 5:01 858m 2:55.6

w/u

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03/03/22 30:00 6,153m 2:26.2

UT2 30'

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03/03/22 5:02 917m 2:45.1

w/u

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03/02/22 10:00 1,885m 2:39.1

c/d

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03/02/22 v250m/1:30r...7 4,000m 1:57.2

TR pyramid

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03/02/22 10:00 2,013m 2:29.0

w/u

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02/26/22 2x15:00/5:00r 6,748m 2:13.3

UT1 : 2 x 15' / 5'

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02/26/22 10:01 1,929m 2:35.8

w/u & drills

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02/25/22 10:01 1,937m 2:35.3

drills

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02/24/22 40:01 8,284m 2:24.9

UT2 40'

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02/24/22 5:07 958m 2:40.4

w/u

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