Matt Evans

Log

Date Workout Score Ave Comments Action
01/28/22 10:02 1,677m 2:59.6

c/d

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01/28/22 10x500m/1:00r 19:43.1 1:58.3

H : 10 x 500m / 1'

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01/28/22 15:02 3,011m 2:29.8

w/u

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01/21/22 2x20:00/1:00r 8,241m 2:25.6

E : 40' ( 2x20/1 )

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01/21/22 5:05 941m 2:42.4

w/u

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01/16/22 5:03 879m 2:52.4

c/d

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01/16/22 30:00 6,735m 2:13.6

30r20

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01/16/22 10:01 1,992m 2:31.0

w/u

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01/14/22 2x15:00/1:00r 6,070m 2:28.2

E : 30' ( 2x15x1 )

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01/14/22 5:07 911m 2:48.6

w/u

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01/14/22 1:48 295m 3:04.0 View workout
01/11/22 5:04 1,053m 2:24.6

w/u

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01/11/22 15:02 2,883m 2:36.5

recovery

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01/09/22 2x15:00/2:00r 6,073m 2:28.1

E : 30' ( 2x15/1 )

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01/09/22 5:01 973m 2:34.6

w/u

View workout
01/07/22 15:03 3,121m 2:24.7

E : 15' @ 18

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01/07/22 2x15:00/2:00r 6,110m 2:27.2

E : 2 x 15 / 1 @ 16

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01/07/22 5:02 979m 2:34.5

w/u

View workout
01/05/22 2x15:00/2:00r 6,068m 2:28.3

E : 30' ( 2x15/2 )

View workout
01/05/22 5:02 940m 2:40.6

w/u

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01/01/22 15:03 3,030m 2:29.0

E : 30', 2x15 only one recorded

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01/01/22 5:05 981m 2:35.5

w/u

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12/29/21 2x15:00/2:00r 6,048m 2:28.8

E : 30' ( 2x15/2 )

View workout
12/29/21 5:04 988m 2:34.0

w/u

View workout
12/22/21 5:03 879m 2:52.4

c/d

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