Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/22	2,000m	9:26.8	2:21.7	RowErg	Lwt	2000m	View workout
05/13/22	2,332m	12:00.9	2:34.5	RowErg	Lwt	w/u	View workout
05/11/22	12,317m	1:00:00.0	2:26.1	RowErg	Lwt	UT2	View workout
05/11/22	900m	5:04.2	2:49.0	RowErg	Lwt	w/u	View workout
05/09/22	5,563m	30:01.5	2:41.9	RowErg	Lwt	recovery	View workout
05/07/22	1,872m	10:04.3	2:41.4	RowErg	Lwt	c/d	View workout
05/07/22	4,000m	17:38.5	2:12.3	RowErg	Lwt	2 x 2000m, AN 3 x 200m / piece	View workout
05/07/22	2,020m	10:01.7	2:28.9	RowErg	Lwt	w/u	View workout
05/04/22	861m	5:01.0	2:54.7	RowErg	Lwt	c/d	View workout
05/04/22	6,799m	30:00.0	2:12.3	RowErg	Lwt	30r20	View workout
05/04/22	1,966m	10:01.2	2:32.8	RowErg	Lwt	w/u	View workout
05/02/22	922m	4:59.2	2:42.2	RowErg	Lwt	c/d	View workout
05/02/22	8,083m	40:01.0	2:28.5	RowErg	Lwt	UT2	View workout
04/30/22	12,594m	1:00:00.0	2:22.9	RowErg	Lwt	UT2	View workout
04/30/22	897m	5:07.1	2:51.1	RowErg	Lwt	w/u	View workout
04/29/22	5,432m	30:02.7	2:45.9	RowErg	Lwt	recovery	View workout
04/27/22	1,696m	10:02.0	2:57.4	RowErg	Lwt	c/d	View workout
04/27/22	2,000m	7:52.3	1:58.0	RowErg	Lwt	2k test	View workout
04/27/22	2,443m	12:00.9	2:27.5	RowErg	Lwt	w/u	View workout
04/23/22	1,740m	10:02.2	2:53.0	RowErg	Lwt	c/d	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts