Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/22	5,266m	30:03.4	2:51.2	RowErg	Lwt	Pmax : 20 x 7str / 1'	View workout
03/13/22	824m	6:24.6	3:53.3	RowErg	Lwt	Pmax test	View workout
03/13/22	1,964m	10:00.0	2:32.7	RowErg	Lwt	w/u	View workout
03/12/22	12,205m	1:00:01.5	2:27.5	RowErg	Lwt	UT2	View workout
03/12/22	1,351m	7:01.3	2:35.9	RowErg	Lwt	w/u	View workout
03/10/22	6,181m	30:00.0	2:25.6	RowErg	Lwt	UT2	View workout
03/10/22	917m	5:00.0	2:43.5	RowErg	Lwt	w/u	View workout
03/09/22	1,598m	10:00.0	3:07.7	RowErg	Lwt	c/d	View workout
03/09/22	7,500m	31:20.6	2:05.3	RowErg	Lwt	AT waterfall	View workout
03/09/22	1,987m	10:00.0	2:30.9	RowErg	Lwt	w/u	View workout
03/05/22	12,109m	1:00:00.0	2:28.6	RowErg	Lwt	UT2 60' ( 2 x 30 / 1 )	View workout
03/05/22	858m	5:01.4	2:55.6	RowErg	Lwt	w/u	View workout
03/03/22	6,153m	30:00.0	2:26.2	RowErg	Lwt	UT2 30'	View workout
03/03/22	917m	5:02.9	2:45.1	RowErg	Lwt	w/u	View workout
03/02/22	1,885m	10:00.0	2:39.1	RowErg	Lwt	c/d	View workout
03/02/22	4,000m	15:37.7	1:57.2	RowErg	Lwt	TR pyramid	View workout
03/02/22	2,013m	10:00.0	2:29.0	RowErg	Lwt	w/u	View workout
02/26/22	6,748m	30:00.0	2:13.3	RowErg	Lwt	UT1 : 2 x 15' / 5'	View workout
02/26/22	1,929m	10:01.1	2:35.8	RowErg	Lwt	w/u & drills	View workout
02/25/22	1,937m	10:01.7	2:35.3	RowErg	Lwt	drills	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts