Matt Evans

Log

Date Workout Score Ave Comments Action
10/03/21 10:00 1,995m 2:30.6

w/u

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09/29/21 5:01 894m 2:48.4

c/d

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09/29/21 3x15:00/1:00r 9,150m 2:27.5

E : 45' ( 3x15/1 )

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09/29/21 5:01 930m 2:42.0

w/u

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09/22/21 10:01 1,956m 2:33.8 View workout
09/21/21 10:00 1,561m 3:12.4

c/d

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09/21/21 8x500m/3:30r 15:09.1 1:53.6

V : 8x500m

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09/21/21 10:03 2,032m 2:28.5

w/u

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09/19/21 30:03 6,479m 2:19.1

E : 30'

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09/19/21 4:58 978m 2:32.6

w/u

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09/15/21 2x20:00/1:00r 8,099m 2:28.1

E : 40' ( 2x20' )

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09/15/21 5:02 926m 2:43.3

w/u

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09/12/21 30:06 6,263m 2:24.1

E : 30'. 18/16/18/16/18

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09/12/21 5:04 950m 2:40.0

w/u

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09/08/21 10:06 1,717m 2:56.6

c/d

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09/08/21 30:00 6,818m 2:12.0

30r20

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09/08/21 10:01 1,966m 2:33.0

w/u

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09/05/21 5:00.0 912m 2:44.4

C2 Rower. 912m, 5:00. (PainSled)

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09/05/21 30:00 6,312m 2:22.5

length @ 16/18/20

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09/05/21 5:02 913m 2:45.6

w/u

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09/01/21 v10:00/1:00r...7 8,525m 2:38.3

3x5' catch test

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08/30/21 20:00 3,787m 2:38.4

recovery

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08/18/21 15:01 2,819m 2:39.8

recovery

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08/15/21 20:02 3,750m 2:40.3

recovery

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08/06/21 5:04 935m 2:42.7

c/d

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