Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/22	5,266m	30:03.4	2:51.2	RowErg	Lwt	Pmax : 20 x 7str / 1'	View workout
03/13/22	824m	6:24.6	3:53.3	RowErg	Lwt	Pmax test	View workout
03/13/22	1,964m	10:00.0	2:32.7	RowErg	Lwt	w/u	View workout
03/12/22	12,205m	1:00:01.5	2:27.5	RowErg	Lwt	UT2	View workout
03/12/22	1,351m	7:01.3	2:35.9	RowErg	Lwt	w/u	View workout
03/10/22	6,181m	30:00.0	2:25.6	RowErg	Lwt	UT2	View workout
03/10/22	917m	5:00.0	2:43.5	RowErg	Lwt	w/u	View workout
03/09/22	1,598m	10:00.0	3:07.7	RowErg	Lwt	c/d	View workout
03/09/22	7,500m	31:20.6	2:05.3	RowErg	Lwt	AT waterfall	View workout
03/09/22	1,987m	10:00.0	2:30.9	RowErg	Lwt	w/u	View workout
03/05/22	12,109m	1:00:00.0	2:28.6	RowErg	Lwt	UT2 60' ( 2 x 30 / 1 )	View workout
03/05/22	858m	5:01.4	2:55.6	RowErg	Lwt	w/u	View workout
03/03/22	6,153m	30:00.0	2:26.2	RowErg	Lwt	UT2 30'	View workout
03/03/22	917m	5:02.9	2:45.1	RowErg	Lwt	w/u	View workout
03/02/22	1,885m	10:00.0	2:39.1	RowErg	Lwt	c/d	View workout
03/02/22	4,000m	15:37.7	1:57.2	RowErg	Lwt	TR pyramid	View workout
03/02/22	2,013m	10:00.0	2:29.0	RowErg	Lwt	w/u	View workout
02/26/22	6,748m	30:00.0	2:13.3	RowErg	Lwt	UT1 : 2 x 15' / 5'	View workout
02/26/22	1,929m	10:01.1	2:35.8	RowErg	Lwt	w/u & drills	View workout
02/25/22	1,937m	10:01.7	2:35.3	RowErg	Lwt	drills	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks