Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/22	6,800m	30:00.0	2:12.3	RowErg	Lwt	30r20	View workout
04/23/22	1,952m	10:01.4	2:34.0	RowErg	Lwt	w/u	View workout
04/22/22	6,197m	30:01.6	2:25.3	RowErg	Lwt	UT2	View workout
04/22/22	949m	5:11.8	2:44.2	RowErg	Lwt	w/u	View workout
04/20/22	1,675m	10:02.7	2:59.9	RowErg	Lwt	c/d	View workout
04/20/22	2,500m	8:53.9	1:46.7	RowErg	Lwt	AN : 10 x 250m / 2'	View workout
04/20/22	2,997m	15:01.1	2:30.3	RowErg	Lwt	w/u	View workout
04/16/22	1,516m	10:01.7	3:18.4	RowErg	Lwt	c/d	View workout
04/16/22	4,000m	15:00.0	1:52.5	RowErg	Lwt	TR 8 x 500m / 3'30	View workout
04/16/22	1,987m	10:05.3	2:32.3	RowErg	Lwt	w/u	View workout
04/15/22	5,701m	30:03.0	2:38.1	RowErg	Lwt	recovery	View workout
04/13/22	12,243m	1:00:02.2	2:27.1	RowErg	Lwt	UT2	View workout
04/13/22	947m	5:01.3	2:39.0	RowErg	Lwt	w/u	View workout
04/11/22	8,802m	45:02.2	2:33.4	RowErg	Lwt	UT2	View workout
04/11/22	892m	5:03.0	2:49.8	RowErg	Lwt	w/u	View workout
04/08/22	6,295m	30:00.0	2:22.9	RowErg	Lwt	UT2	View workout
04/08/22	939m	5:01.1	2:40.3	RowErg	Lwt	w/u	View workout
04/06/22	843m	5:02.0	2:59.1	RowErg	Lwt	c/d	View workout
04/06/22	6,782m	30:00.0	2:12.7	RowErg	Lwt	30r20	View workout
04/06/22	1,956m	10:00.0	2:33.3	RowErg	Lwt	w/u	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks