Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/22	6,800m	30:00.0	2:12.3	RowErg	Lwt	30r20	View workout
04/23/22	1,952m	10:01.4	2:34.0	RowErg	Lwt	w/u	View workout
04/22/22	6,197m	30:01.6	2:25.3	RowErg	Lwt	UT2	View workout
04/22/22	949m	5:11.8	2:44.2	RowErg	Lwt	w/u	View workout
04/20/22	1,675m	10:02.7	2:59.9	RowErg	Lwt	c/d	View workout
04/20/22	2,500m	8:53.9	1:46.7	RowErg	Lwt	AN : 10 x 250m / 2'	View workout
04/20/22	2,997m	15:01.1	2:30.3	RowErg	Lwt	w/u	View workout
04/16/22	1,516m	10:01.7	3:18.4	RowErg	Lwt	c/d	View workout
04/16/22	4,000m	15:00.0	1:52.5	RowErg	Lwt	TR 8 x 500m / 3'30	View workout
04/16/22	1,987m	10:05.3	2:32.3	RowErg	Lwt	w/u	View workout
04/15/22	5,701m	30:03.0	2:38.1	RowErg	Lwt	recovery	View workout
04/13/22	12,243m	1:00:02.2	2:27.1	RowErg	Lwt	UT2	View workout
04/13/22	947m	5:01.3	2:39.0	RowErg	Lwt	w/u	View workout
04/11/22	8,802m	45:02.2	2:33.4	RowErg	Lwt	UT2	View workout
04/11/22	892m	5:03.0	2:49.8	RowErg	Lwt	w/u	View workout
04/08/22	6,295m	30:00.0	2:22.9	RowErg	Lwt	UT2	View workout
04/08/22	939m	5:01.1	2:40.3	RowErg	Lwt	w/u	View workout
04/06/22	843m	5:02.0	2:59.1	RowErg	Lwt	c/d	View workout
04/06/22	6,782m	30:00.0	2:12.7	RowErg	Lwt	30r20	View workout
04/06/22	1,956m	10:00.0	2:33.3	RowErg	Lwt	w/u	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts