Matt Evans

Log

Date Workout Score Ave Comments Action
12/22/21 30:00 6,750m 2:13.3

30r20

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12/22/21 7:02 1,406m 2:30.1

w/u

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12/15/21 2x20:00/1:00r 8,407m 2:22.7

E: 40' ( 2x20/1 )

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12/15/21 5:01 975m 2:34.4

w/u

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12/12/21 30:00 6,260m 2:23.7

30' steady

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12/12/21 5:04 983m 2:34.9

w/u

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12/01/21 10:02 1,775m 2:49.7

c/d

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12/01/21 30:00 6,699m 2:14.3

30r20

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12/01/21 10:02 1,981m 2:32.1

w/u

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11/28/21 30:02 6,103m 2:27.6

E : 30'

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11/28/21 5:01 974m 2:34.5

w/u

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11/26/21 10:02 1,694m 2:57.7

c/d

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11/26/21 4x1000m/5:00r 15:41.0 1:57.6

V : 4 x 1000m / 5'

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11/26/21 10:02 2,063m 2:25.9

w/u

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11/24/21 30:00 6,278m 2:23.3

E : 30'

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11/24/21 5:00.0 900m 2:46.6

w/u

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11/19/21 2x20:00/1:00r 8,444m 2:22.1

E : 40' ( 2x20/1 )

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11/19/21 5:02 983m 2:33.7

w/u

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11/14/21 3x15:00/1:00r 8,938m 2:31.0

E : 45' ( 3x15/1 )

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11/14/21 5:05 980m 2:35.6

w/u

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11/12/21 10:00 1,782m 2:48.3

c/d

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11/12/21 v250m/1:30r...7 4,000m 1:57.5

V : pyramid

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11/12/21 10:02 2,084m 2:24.4

w/u

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11/10/21 30:00 6,685m 2:14.6

30r20

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11/10/21 3:37 901m 2:00.6

aborted

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