Matt Evans

Log

Date Workout Score Ave Comments Action
08/06/21 20:03 3,937m 2:32.8

20' recovery

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08/06/21 5:04 928m 2:43.7

w/u

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07/30/21 20:04 3,625m 2:46.1

20' recovery

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07/25/21 v5:00/2:00r...4 12,144m 2:28.2

E : 50'

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07/21/21 v5:00/2:00r...4 10,268m 2:26.0

E : 45'

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07/07/21 v5:00/2:00r...4 11,953m 2:30.5

E : 50'

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07/04/21 v5:00/2:00r...3 10,212m 2:26.8

E : 45'

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06/27/21 v5:00/2:00r...4 10,221m 2:26.7

E : 45' ( 3x15'/1' )

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06/20/21 v5:00/1:00r...3 9,288m 2:25.3

E : 40' technique

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06/17/21 v5:00/1:00r...2 6,969m 2:30.6

E : 30'

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06/06/21 v5:00/1:00r...3 9,156m 2:27.4

E : 40'

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06/02/21 v20:00/1:00r...2 8,242m 2:25.5

E : 40'

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06/02/21 6:03 1,140m 2:39.6

w/u

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05/30/21 2:05.2 339m 3:04.6

C2 Rower. 339m, 2:05. (PainSled)

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05/30/21 v20:00/1:00r...2 8,108m 2:28.0

E : 2x20'

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05/26/21 30:00 7,110m 2:06.5

30' TT

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05/26/21 10:04 2,011m 2:30.1 View workout
05/16/21 30:00 6,204m 2:25.0

30' technique

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05/15/21 10:02 1,761m 2:51.0

c/d

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05/15/21 10x500m/1:00r 20:20.4 2:02.0

A : 10x500m/1'

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05/15/21 15:02 2,981m 2:31.3

w/u

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05/11/21 20:01 3,876m 2:34.9

recovery

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05/09/21 30:00 6,155m 2:26.2

30' technique

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05/08/21 v10:00/2:00r...3 10,445m 2:23.6

30r20

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05/03/21 10:03 1,813m 2:46.4

strength session w/u

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