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Matt Evans

Log

Date Distance Time Pace Comments Action
02/24/22 8,284m 40:01.4 2:24.9

UT2 40'

 View workout
02/24/22 958m 5:07.4 2:40.4

w/u

 View workout
02/23/22 1,630m 10:00.0 3:04.0

c/d

 View workout
02/23/22 4,000m 15:39.6 1:57.4

AT : 4 x 1000m / 5'

 View workout
02/23/22 2,018m 10:03.3 2:29.4

w/u

 View workout
02/20/22 8,254m 40:01.5 2:25.4

UT2 40'

 View workout
02/20/22 1,009m 5:25.1 2:41.1

w/u

 View workout
02/18/22 10,197m 50:00.0 2:27.1

E : 50' ( 2 x 25 / 1 )

 View workout
02/18/22 955m 5:00.4 2:37.2

w/u

 View workout
02/16/22 1,473m 10:01.6 3:24.2

c/d

 View workout
02/16/22 8,000m 33:15.0 2:04.6

T : 4 x 2000m / 5'

 View workout
02/16/22 1,991m 10:02.0 2:31.1

w/u

 View workout
02/12/22 1,459m 10:00.0 3:25.6

c/d

 View workout
02/12/22 4,000m 15:07.3 1:53.4

V : 8 x 500m / 3'30

 View workout
02/12/22 2,043m 10:01.6 2:27.2

w/u

 View workout
02/10/22 6,218m 30:01.9 2:24.8

E : 30'

 View workout
02/10/22 871m 5:14.1 3:00.3

w/u

 View workout
02/09/22 810m 5:02.6 3:06.7

c/d

 View workout
02/09/22 6,747m 30:00.0 2:13.3

30r20

 View workout
02/09/22 1,892m 10:02.9 2:39.3

w/u

 View workout