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Sep 13 Strength and Fitness: The 401K for Your Body
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Matt Evans

Log

Date Distance Time Pace Comments Action
12/01/21 1,981m 10:02.8 2:32.1

w/u

 View workout
11/28/21 6,103m 30:02.1 2:27.6

E : 30'

 View workout
11/28/21 974m 5:01.0 2:34.5

w/u

 View workout
11/26/21 1,694m 10:02.2 2:57.7

c/d

 View workout
11/26/21 4,000m 15:41.0 1:57.6

V : 4 x 1000m / 5'

 View workout
11/26/21 2,063m 10:02.3 2:25.9

w/u

 View workout
11/24/21 6,278m 30:00.0 2:23.3

E : 30'

 View workout
11/24/21 900m 5:00.0 2:46.6

w/u

 View workout
11/19/21 8,444m 40:00.0 2:22.1

E : 40' ( 2x20/1 )

 View workout
11/19/21 983m 5:02.2 2:33.7

w/u

 View workout
11/14/21 8,938m 45:00.0 2:31.0

E : 45' ( 3x15/1 )

 View workout
11/14/21 980m 5:05.1 2:35.6

w/u

 View workout
11/12/21 1,782m 10:00.0 2:48.3

c/d

 View workout
11/12/21 4,000m 15:40.3 1:57.5

V : pyramid

 View workout
11/12/21 2,084m 10:02.0 2:24.4

w/u

 View workout
11/10/21 6,685m 30:00.0 2:14.6

30r20

 View workout
11/10/21 901m 3:37.4 2:00.6

aborted

 View workout
11/10/21 1,975m 10:04.3 2:32.9

w/u

 View workout
11/10/21 900m 5:00.0 2:46.6

c/d

 View workout
11/07/21 6,124m 30:00.0 2:26.9

Recovery 30'

 View workout