Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/22	6,073m	30:00.0	2:28.1	RowErg	Lwt	E : 30' ( 2x15/1 )	View workout
01/09/22	973m	5:01.0	2:34.6	RowErg	Lwt	w/u	View workout
01/07/22	3,121m	15:03.7	2:24.7	RowErg	Lwt	E : 15' @ 18	View workout
01/07/22	6,110m	30:00.0	2:27.2	RowErg	Lwt	E : 2 x 15 / 1 @ 16	View workout
01/07/22	979m	5:02.7	2:34.5	RowErg	Lwt	w/u	View workout
01/05/22	6,068m	30:00.0	2:28.3	RowErg	Lwt	E : 30' ( 2x15/2 )	View workout
01/05/22	940m	5:02.0	2:40.6	RowErg	Lwt	w/u	View workout
01/01/22	3,030m	15:03.0	2:29.0	RowErg	Lwt	E : 30', 2x15 only one recorded	View workout
01/01/22	981m	5:05.1	2:35.5	RowErg	Lwt	w/u	View workout
12/29/21	6,048m	30:00.0	2:28.8	RowErg	Lwt	E : 30' ( 2x15/2 )	View workout
12/29/21	988m	5:04.4	2:34.0	RowErg	Lwt	w/u	View workout
12/22/21	879m	5:03.1	2:52.4	RowErg	Lwt	c/d	View workout
12/22/21	6,750m	30:00.0	2:13.3	RowErg	Lwt	30r20	View workout
12/22/21	1,406m	7:02.1	2:30.1	RowErg	Lwt	w/u	View workout
12/15/21	8,407m	40:00.0	2:22.7	RowErg	Lwt	E: 40' ( 2x20/1 )	View workout
12/15/21	975m	5:01.2	2:34.4	RowErg	Lwt	w/u	View workout
12/12/21	6,260m	30:00.0	2:23.7	RowErg	Lwt	30' steady	View workout
12/12/21	983m	5:04.7	2:34.9	RowErg	Lwt	w/u	View workout
12/01/21	1,775m	10:02.7	2:49.7	RowErg	Lwt	c/d	View workout
12/01/21	6,699m	30:00.0	2:14.3	RowErg	Lwt	30r20	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks