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Matt Evans

Log

Date Distance Time Pace Comments Action
01/09/22 6,073m 30:00.0 2:28.1

E : 30' ( 2x15/1 )

 View workout
01/09/22 973m 5:01.0 2:34.6

w/u

 View workout
01/07/22 3,121m 15:03.7 2:24.7

E : 15' @ 18

 View workout
01/07/22 6,110m 30:00.0 2:27.2

E : 2 x 15 / 1 @ 16

 View workout
01/07/22 979m 5:02.7 2:34.5

w/u

 View workout
01/05/22 6,068m 30:00.0 2:28.3

E : 30' ( 2x15/2 )

 View workout
01/05/22 940m 5:02.0 2:40.6

w/u

 View workout
01/01/22 3,030m 15:03.0 2:29.0

E : 30', 2x15 only one recorded

 View workout
01/01/22 981m 5:05.1 2:35.5

w/u

 View workout
12/29/21 6,048m 30:00.0 2:28.8

E : 30' ( 2x15/2 )

 View workout
12/29/21 988m 5:04.4 2:34.0

w/u

 View workout
12/22/21 879m 5:03.1 2:52.4

c/d

 View workout
12/22/21 6,750m 30:00.0 2:13.3

30r20

 View workout
12/22/21 1,406m 7:02.1 2:30.1

w/u

 View workout
12/15/21 8,407m 40:00.0 2:22.7

E: 40' ( 2x20/1 )

 View workout
12/15/21 975m 5:01.2 2:34.4

w/u

 View workout
12/12/21 6,260m 30:00.0 2:23.7

30' steady

 View workout
12/12/21 983m 5:04.7 2:34.9

w/u

 View workout
12/01/21 1,775m 10:02.7 2:49.7

c/d

 View workout
12/01/21 6,699m 30:00.0 2:14.3

30r20

 View workout