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Matt Evans

Log

Date Distance Time Pace Comments Action
10/23/22 1,461m 10:02.4 3:26.1

c/d

 View workout
10/23/22 2,500m 8:44.3 1:44.8

AN 10 x 250m / 2'

 View workout
10/23/22 3,045m 15:01.4 2:28.0

w/u

 View workout
10/22/22 12,000m 58:07.7 2:25.3

UT2

 View workout
10/22/22 948m 5:01.5 2:39.0

w/u

 View workout
10/14/22 14,027m 1:10:01.3 2:29.7

UT2 70'

 View workout
10/14/22 1,059m 6:01.7 2:50.7

w/u

 View workout
10/12/22 12,000m 58:42.7 2:26.7

UT2 12k ( 3 x 4k x 30" )

 View workout
10/12/22 50m 0:20.4 3:24.0 View workout
10/12/22 917m 5:01.6 2:44.4

w/u

 View workout
10/09/22 1,635m 10:02.2 3:04.1

c/d

 View workout
10/09/22 2,697m 10:00.0 1:51.2

AN : 20 x 30" / 30"

 View workout
10/09/22 2,993m 15:01.2 2:30.5

w/u

 View workout
10/07/22 12,000m 58:51.9 2:27.1

UT2 12k ( 3 x 4k x 30" )

 View workout
10/07/22 908m 5:00.8 2:45.6

w/u

 View workout
10/05/22 1,467m 10:00.0 3:24.4

c/d

 View workout
10/05/22 7,500m 31:06.8 2:04.4

AT : waterfall

 View workout
10/05/22 2,889m 15:01.2 2:35.9

w/u

 View workout
09/30/22 8,862m 40:00.0 2:15.4

UT1 : 2 x 20' / 5'

 View workout
09/30/22 1,977m 10:03.5 2:32.6

w/u

 View workout