Matt Evans

Log

Date Distance Time Pace Comments Action
01/15/23 2,423m 12:04.6 2:29.5

w/u

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01/11/23 12,000m 59:26.2 2:28.5

UT2 : 3 x 4000m / 30"

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01/11/23 895m 5:04.3 2:50.0

w/u

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01/08/23 12,087m 1:00:01.4 2:28.9

UT2, legs only x 10 / 5'

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01/08/23 922m 5:07.9 2:46.9

w/u

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01/04/23 4,544m 25:01.7 2:45.2

Pmx : 16 x 7 str / 1"

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01/04/23 398m 2:30.2 3:08.6

Pmx test

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01/04/23 2,362m 12:03.5 2:33.1

w/u

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01/02/23 14,755m 1:15:00.0 2:32.4

UT2 : 5 x 3000m / 30"

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12/30/22 12,000m 59:09.3 2:27.8

UT2 : 3 x 4000m / 30"

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12/30/22 901m 5:04.7 2:49.0

w/u

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12/28/22 6,946m 30:00.0 2:09.5

30r20

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12/28/22 1,996m 10:01.9 2:30.7

w/u

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12/24/22 12,000m 57:52.8 2:24.7

UT2/1 : 3 x 4000m / 30"

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12/24/22 897m 5:03.5 2:49.1

w/u

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12/21/22 1,519m 10:01.4 3:17.9

c/d

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12/21/22 4,000m 15:32.5 1:56.5

TR : 4 x 1000m / 5'

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12/21/22 3,011m 15:01.2 2:29.6

w/u

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12/18/22 8,149m 44:47.1 2:44.8

AN : 3 x 5 x 20str / 10

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12/17/22 6,261m 30:01.1 2:23.8

UT2

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