Matt Evans

Log

Date Workout Score Ave Comments Action
10/23/22 15:01 3,045m 2:28.0

w/u

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10/22/22 3x4000m/0:30r 58:07.7 2:25.3

UT2

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10/22/22 5:01 948m 2:39.0

w/u

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10/14/22 1:10:01 14,027m 2:29.7

UT2 70'

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10/14/22 6:01 1,059m 2:50.7

w/u

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10/12/22 3x4000m/0:30r 58:42.7 2:26.7

UT2 12k ( 3 x 4k x 30" )

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10/12/22 0:20 50m 3:24.0 View workout
10/12/22 5:01 917m 2:44.4

w/u

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10/09/22 10:02 1,635m 3:04.1

c/d

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10/09/22 20x0:30/0:30r 2,697m 1:51.2

AN : 20 x 30" / 30"

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10/09/22 15:01 2,993m 2:30.5

w/u

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10/07/22 3x4000m/0:45r 58:51.9 2:27.1

UT2 12k ( 3 x 4k x 30" )

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10/07/22 5:00 908m 2:45.6

w/u

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10/05/22 10:00 1,467m 3:24.4

c/d

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10/05/22 v3000m/5:00r...3 7,500m 2:04.4

AT : waterfall

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10/05/22 15:01 2,889m 2:35.9

w/u

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09/30/22 2x20:00/5:00r 8,862m 2:15.4

UT1 : 2 x 20' / 5'

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09/30/22 10:03 1,977m 2:32.6

w/u

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09/28/22 2x6000m/0:30r 59:22.6 2:28.4

UT2 ( 2 x 6000m / 30" )

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09/28/22 5:02 903m 2:47.5

w/u

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09/23/22 10:00 1,602m 3:07.2

c/d

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09/23/22 30:00 6,834m 2:11.6

30r20

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09/23/22 12:01 2,441m 2:27.8

w/u

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09/21/22 2x20:00/0:45r 8,394m 2:22.9

UT2

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09/21/22 7:03 1,355m 2:36.2

w/u

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