Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	899m	7:03.6	3:55.5	RowErg	Lwt	c/d	View workout
03/12/23	4,000m	14:44.4	1:50.5	RowErg	Lwt	TR : 8 x 500m / 3'30	View workout
03/12/23	2,960m	15:01.2	2:32.2	RowErg	Lwt	w/u	View workout
03/10/23	12,000m	56:38.1	2:21.5	RowErg	Lwt	UT2 : 2 x 6k / 45"	View workout
03/10/23	948m	5:04.9	2:40.8	RowErg	Lwt	w/u	View workout
03/08/23	745m	5:01.4	3:22.2	RowErg	Lwt	c/d	View workout
03/08/23	1,336m	5:00.0	1:52.2	RowErg	Lwt	AN : 6 x 50" / 30"	View workout
03/08/23	539m	4:03.5	3:45.8	RowErg	Lwt	rest	View workout
03/08/23	1,339m	5:00.0	1:52.0	RowErg	Lwt	AN : 6 x 50" / 30"	View workout
03/08/23	566m	4:02.6	3:34.3	RowErg	Lwt	rest	View workout
03/08/23	1,308m	5:00.0	1:54.6	RowErg	Lwt	AN : 6 x 50" / 30"	View workout
03/08/23	2,462m	12:01.2	2:26.4	RowErg	Lwt	w/u	View workout
03/05/23	699m	5:03.7	3:37.2	RowErg	Lwt	c/d	View workout
03/05/23	6,500m	26:33.6	2:02.5	RowErg	Lwt	AT Waterfall 2	View workout
03/05/23	2,444m	12:01.3	2:27.5	RowErg	Lwt	w/u	View workout
03/03/23	719m	5:03.7	3:31.1	RowErg	Lwt	c/d	View workout
03/03/23	1,500m	6:05.8	2:01.9	RowErg	Lwt	1500m test	View workout
03/03/23	2,859m	15:01.7	2:37.6	RowErg	Lwt	w/u	View workout
03/01/23	15,210m	1:15:00.0	2:27.9	RowErg	Lwt	UT2 : 5 x 15' / 30"	View workout
03/01/23	915m	5:05.5	2:46.9	RowErg	Lwt	w/u	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts