Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	899m	7:03.6	3:55.5	RowErg	Lwt	c/d	View workout
03/12/23	4,000m	14:44.4	1:50.5	RowErg	Lwt	TR : 8 x 500m / 3'30	View workout
03/12/23	2,960m	15:01.2	2:32.2	RowErg	Lwt	w/u	View workout
03/10/23	12,000m	56:38.1	2:21.5	RowErg	Lwt	UT2 : 2 x 6k / 45"	View workout
03/10/23	948m	5:04.9	2:40.8	RowErg	Lwt	w/u	View workout
03/08/23	745m	5:01.4	3:22.2	RowErg	Lwt	c/d	View workout
03/08/23	1,336m	5:00.0	1:52.2	RowErg	Lwt	AN : 6 x 50" / 30"	View workout
03/08/23	539m	4:03.5	3:45.8	RowErg	Lwt	rest	View workout
03/08/23	1,339m	5:00.0	1:52.0	RowErg	Lwt	AN : 6 x 50" / 30"	View workout
03/08/23	566m	4:02.6	3:34.3	RowErg	Lwt	rest	View workout
03/08/23	1,308m	5:00.0	1:54.6	RowErg	Lwt	AN : 6 x 50" / 30"	View workout
03/08/23	2,462m	12:01.2	2:26.4	RowErg	Lwt	w/u	View workout
03/05/23	699m	5:03.7	3:37.2	RowErg	Lwt	c/d	View workout
03/05/23	6,500m	26:33.6	2:02.5	RowErg	Lwt	AT Waterfall 2	View workout
03/05/23	2,444m	12:01.3	2:27.5	RowErg	Lwt	w/u	View workout
03/03/23	719m	5:03.7	3:31.1	RowErg	Lwt	c/d	View workout
03/03/23	1,500m	6:05.8	2:01.9	RowErg	Lwt	1500m test	View workout
03/03/23	2,859m	15:01.7	2:37.6	RowErg	Lwt	w/u	View workout
03/01/23	15,210m	1:15:00.0	2:27.9	RowErg	Lwt	UT2 : 5 x 15' / 30"	View workout
03/01/23	915m	5:05.5	2:46.9	RowErg	Lwt	w/u	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks