Matt Evans

Log

Date Workout Score Ave Comments Action
01/24/23 10x250m/2:00r 8:43.8 1:44.7

AN : 10 x 250m / 2'

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01/24/23 14:02 2,893m 2:25.6

w/u

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01/22/23 5:03 886m 2:51.2

w/u

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01/22/23 1:15:00.0 14,928m 2:30.7

UT2

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01/21/23 5:01 805m 3:07.2

c/d

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01/21/23 30:00 6,922m 2:10.0

30r20

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01/21/23 12:05 2,455m 2:27.7

w/u

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01/21/23 5:45 1,102m 2:36.7

w/u

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01/21/23 1:16 180m 3:33.0

w/u

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01/18/23 3x4000m/0:30r 57:54.5 2:24.7

UT2 : 3 x 4000m / 30"

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01/18/23 5:06 930m 2:44.7

w/u

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01/15/23 10:00 1,618m 3:05.6

c/d

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01/15/23 v3000m/5:00r...3 7,500m 2:04.1

AT : waterfall

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01/15/23 12:04 2,423m 2:29.5

w/u

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01/11/23 3x4000m/0:30r 59:26.2 2:28.5

UT2 : 3 x 4000m / 30"

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01/11/23 5:04 895m 2:50.0

w/u

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01/08/23 1:00:01 12,087m 2:28.9

UT2, legs only x 10 / 5'

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01/08/23 5:07 922m 2:46.9

w/u

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01/04/23 25:01.7 4,544m 2:45.2

Pmx : 16 x 7 str / 1"

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01/04/23 2:30.2 398m 3:08.6

Pmx test

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01/04/23 12:03.5 2,362m 2:33.1

w/u

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01/02/23 5x15:00/0:30r 14,755m 2:32.4

UT2 : 5 x 3000m / 30"

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12/30/22 3x4000m/0:30r 59:09.3 2:27.8

UT2 : 3 x 4000m / 30"

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12/30/22 5:04 901m 2:49.0

w/u

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12/28/22 30:00 6,946m 2:09.5

30r20

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