Matt Evans

Log

Date Distance Time Pace Comments Action
05/06/23 2,059m 10:01.3 2:26.0

w/u

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05/03/23 750m 5:05.0 3:23.3

c/d

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05/03/23 6,946m 30:00.0 2:09.5

30r20

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05/03/23 2,397m 12:01.9 2:30.5

w/u

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05/01/23 16,000m 1:17:46.0 2:25.8

UT2 : 4 x 4000m / 30"

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05/01/23 926m 5:01.5 2:42.7

w/u

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04/28/23 6,000m 25:03.8 2:05.3

UT1 : 3 x 2000m / 8' @ 24spm

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04/28/23 1,997m 10:01.0 2:30.4

w/u

View workout
04/26/23 12,000m 56:34.7 2:21.4

UT2 : 3 x 4000m / 30"

View workout
04/26/23 934m 5:02.8 2:42.0

w/u

View workout
04/23/23 2,013m 10:01.4 2:29.3

w/u

View workout
04/21/23 4,000m 18:15.6 2:16.9

UT1 4000m 250 easy / 250 hard

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04/21/23 2,028m 10:00.2 2:27.9

w/u

View workout
04/19/23 12,000m 57:20.9 2:23.3

UT2 : 3 x 4000m / 30"

View workout
04/19/23 962m 5:01.6 2:36.7

w/u

View workout
04/16/23 12,000m 57:51.1 2:24.6

UT2 : 3 x 4000m / 30"

View workout
04/16/23 920m 5:02.4 2:44.3

w/u

View workout
04/08/23 12,000m 57:16.0 2:23.1

UT2 : 3 x 4000m / 30"

View workout
04/08/23 928m 5:03.2 2:43.3

w/u

View workout
04/05/23 781m 5:01.0 3:12.7

c/d

View workout