Matt Evans

Log

Date Workout Score Ave Comments Action
03/17/23 20:01 3,888m 2:34.4

w/u

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03/15/23 20x0:30/0:30r 2,738m 1:49.5

AN : 20 x 30" / 30"

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03/15/23 14:58 2,993m 2:30.0

w/u

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03/12/23 7:03 899m 3:55.5

c/d

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03/12/23 8x500m/3:30r 14:44.4 1:50.5

TR : 8 x 500m / 3'30

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03/12/23 15:01 2,960m 2:32.2

w/u

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03/10/23 2x6000m/0:45r 56:38.1 2:21.5

UT2 : 2 x 6k / 45"

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03/10/23 5:04 948m 2:40.8

w/u

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03/08/23 5:01 745m 3:22.2

c/d

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03/08/23 6x0:50/0:30r 1,336m 1:52.2

AN : 6 x 50" / 30"

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03/08/23 4:03 539m 3:45.8

rest

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03/08/23 6x0:50/0:30r 1,339m 1:52.0

AN : 6 x 50" / 30"

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03/08/23 4:02 566m 3:34.3

rest

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03/08/23 6x0:50/0:30r 1,308m 1:54.6

AN : 6 x 50" / 30"

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03/08/23 12:01 2,462m 2:26.4

w/u

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03/05/23 5:03 699m 3:37.2

c/d

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03/05/23 v3000m/4:00r...4 6,500m 2:02.5

AT Waterfall 2

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03/05/23 12:01 2,444m 2:27.5

w/u

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03/03/23 5:03 719m 3:31.1

c/d

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03/03/23 1500m 6:05.8 2:01.9

1500m test

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03/03/23 15:01 2,859m 2:37.6

w/u

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03/01/23 5x15:00/0:30r 15,210m 2:27.9

UT2 : 5 x 15' / 30"

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03/01/23 5:05 915m 2:46.9

w/u

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02/26/23 10:02 1,552m 3:14.0

c/d

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02/26/23 v250m/1:30r...7 4,000m 1:55.1

TR pyramid

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