Matt Evans

Log

Date Workout Score Ave Comments Action
12/28/22 10:01 1,996m 2:30.7

w/u

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12/24/22 3x4000m/0:30r 57:52.8 2:24.7

UT2/1 : 3 x 4000m / 30"

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12/24/22 5:03 897m 2:49.1

w/u

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12/21/22 10:01 1,519m 3:17.9

c/d

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12/21/22 4x1000m/5:00r 15:32.5 1:56.5

TR : 4 x 1000m / 5'

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12/21/22 15:01 3,011m 2:29.6

w/u

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12/18/22 44:47.1 8,149m 2:44.8

AN : 3 x 5 x 20str / 10

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12/17/22 30:01 6,261m 2:23.8

UT2

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12/17/22 5:02 914m 2:45.7

w/u

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12/11/22 4x2000m/5:00r 32:51.5 2:03.2

AT : 4 x 2000m / 5'

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12/11/22 12:02 2,462m 2:26.7

w/u

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12/09/22 3x4000m/0:30r 57:46.6 2:24.4

UT2 : 3 x 4000m / 30"

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12/09/22 5:10 972m 2:39.9

w/u

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12/04/22 10:01 1,730m 2:53.7

c/d

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12/04/22 10x500m/1:00r 19:33.3 1:57.3

TR : 10 x 500m / 1'

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12/04/22 15:09 3,083m 2:27.5

w/u

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12/02/22 20:00.0 3,718m 2:41.3

UT3 technique

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11/30/22 3x4000m/0:45r 59:09.6 2:27.9

UT2 : 3 x 4000m

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11/30/22 5:02 903m 2:47.6

w/u

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11/27/22 4x1500m/5:00r 24:04.7 2:00.3

AT : 4 x 1500m

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11/27/22 12:15 2,465m 2:29.1

w/u

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11/25/22 10:00 1,640m 3:03.2

c/d

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11/25/22 5000m 21:39.0 2:09.9

UT1

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11/25/22 10:01 1,924m 2:36.2

w/u

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11/23/22 3x4000m/0:45r 58:20.2 2:25.8

UT2 : 3 x 4000m / 45"

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