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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Evans

Log

Date Distance Time Pace Comments Action
02/26/23 1,552m 10:02.3 3:14.0

c/d

 View workout
02/26/23 4,000m 15:21.0 1:55.1

TR pyramid

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02/26/23 2,855m 14:03.6 2:27.7

w/u

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02/24/23 6,534m 35:05.5 2:41.1

technique

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02/22/23 12,558m 1:00:00.0 2:23.3

UT2 : 4 x 15' / 30"

 View workout
02/22/23 945m 5:05.9 2:41.8

w/u

 View workout
02/19/23 1,373m 10:01.2 3:38.9

c/d

 View workout
02/19/23 8,000m 32:28.7 2:01.7

AT : 4 x 2000m / 5'

 View workout
02/19/23 2,436m 12:02.7 2:28.3

w/u

 View workout
02/15/23 12,000m 59:46.1 2:29.4

UT2 : 3 x 4000m / 30"

 View workout
02/15/23 937m 5:04.9 2:42.7

w/u

 View workout
02/12/23 810m 5:04.8 3:08.1

c/d

 View workout
02/12/23 6,974m 30:00.0 2:09.0

30r20

 View workout
02/12/23 2,339m 12:01.1 2:34.1

w/u

 View workout
02/08/23 12,000m 58:41.6 2:26.7

UT2 : 3 x 4000m / 30"

 View workout
02/08/23 929m 5:02.0 2:42.5

w/u

 View workout
02/05/23 1,211m 10:01.8 4:08.4

c/d

 View workout
02/05/23 6,000m 23:56.8 1:59.7

AT : 4 x 1500m / 5'

 View workout
02/05/23 2,495m 12:13.4 2:26.9

w/u

 View workout
02/01/23 12,000m 58:12.3 2:25.5

UT2 : 3 x 4000m / 30"

 View workout