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Matt Evans

Log

Date Distance Time Pace Comments Action
12/17/22 914m 5:02.9 2:45.7

w/u

 View workout
12/11/22 8,000m 32:51.5 2:03.2

AT : 4 x 2000m / 5'

 View workout
12/11/22 2,462m 12:02.5 2:26.7

w/u

 View workout
12/09/22 12,000m 57:46.6 2:24.4

UT2 : 3 x 4000m / 30"

 View workout
12/09/22 972m 5:10.9 2:39.9

w/u

 View workout
12/04/22 1,730m 10:01.3 2:53.7

c/d

 View workout
12/04/22 5,000m 19:33.3 1:57.3

TR : 10 x 500m / 1'

 View workout
12/04/22 3,083m 15:09.7 2:27.5

w/u

 View workout
12/02/22 3,718m 20:00.0 2:41.3

UT3 technique

 View workout
11/30/22 12,000m 59:09.6 2:27.9

UT2 : 3 x 4000m

 View workout
11/30/22 903m 5:02.8 2:47.6

w/u

 View workout
11/27/22 6,000m 24:04.7 2:00.3

AT : 4 x 1500m

 View workout
11/27/22 2,465m 12:15.4 2:29.1

w/u

 View workout
11/25/22 1,640m 10:00.9 3:03.2

c/d

 View workout
11/25/22 5,000m 21:39.0 2:09.9

UT1

 View workout
11/25/22 1,924m 10:01.1 2:36.2

w/u

 View workout
11/23/22 12,000m 58:20.2 2:25.8

UT2 : 3 x 4000m / 45"

 View workout
11/23/22 900m 5:04.1 2:48.9

w/u

 View workout
11/20/22 1,012m 7:01.6 3:28.3

c/d

 View workout
11/20/22 4,000m 15:34.3 1:56.7

TR : pyramid

 View workout