Matt Evans

Log

Date Workout Score Ave Comments Action
11/23/22 5:04 900m 2:48.9

w/u

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11/20/22 7:01 1,012m 3:28.3

c/d

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11/20/22 v250m/1:30r...7 4,000m 1:56.7

TR : pyramid

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11/20/22 12:04 2,436m 2:28.6

w/u

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11/16/22 3x4000m/0:45r 59:03.0 2:27.6

UT2 3 x 4000m / 45"

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11/16/22 5:02 876m 2:52.6

w/u

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11/13/22 30:00 6,910m 2:10.2

30r20

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11/13/22 10:01 2,038m 2:27.4

w/u

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11/11/22 19:51 4,006m 2:28.7

UT2 : 12k (pt 2 : 4k)

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11/11/22 2x4000m/0:45r 39:46.5 2:29.1

UT2 : 12k (pt 1 : 8k)

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11/11/22 5:03 911m 2:46.4

w/u

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11/09/22 2x4000m/0:45r 39:13.6 2:27.1

UT2

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11/09/22 5:12 921m 2:49.4

w/u

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11/06/22 3x4000m/1:00r 1:00:23.3 2:30.9

UT2 3 x 4000m / 30"

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11/06/22 6:02 1,068m 2:49.6

w/u

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11/04/22 3x15:00/1:00r 9,179m 2:27.0

UT2 : 3 x 15' / 1'

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11/04/22 5:02 891m 2:49.8

w/u

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11/02/22 20:02 3,735m 2:40.9

recovery

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10/28/22 10:01 1,561m 3:12.6

c/d

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10/28/22 30:00 6,940m 2:09.6

30r20

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10/28/22 10:02 2,012m 2:29.6

w/u

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10/26/22 3x4000m/0:30r 57:41.6 2:24.2

UT2 3 x 4000m / 30"

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10/26/22 5:00 881m 2:50.4

w/u

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10/23/22 10:02 1,461m 3:26.1

c/d

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10/23/22 10x250m/2:00r 8:44.3 1:44.8

AN 10 x 250m / 2'

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