Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/23	909m	5:00.7	2:45.4	RowErg	Lwt	w/u	View workout
01/29/23	1,356m	10:01.2	3:41.6	RowErg	Lwt	c/d	View workout
01/29/23	4,000m	14:45.6	1:50.7	RowErg	Lwt	TR : 8 x 500m / 3'30	View workout
01/29/23	2,940m	15:01.7	2:33.3	RowErg	Lwt	w/u	View workout
01/27/23	12,000m	58:17.6	2:25.7	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
01/27/23	893m	5:01.8	2:48.9	RowErg	Lwt	w/u	View workout
01/24/23	705m	5:03.9	3:35.5	RowErg	Lwt	c/d	View workout
01/24/23	2,500m	8:43.8	1:44.7	RowErg	Lwt	AN : 10 x 250m / 2'	View workout
01/24/23	2,893m	14:02.7	2:25.6	RowErg	Lwt	w/u	View workout
01/22/23	886m	5:03.4	2:51.2	RowErg	Lwt	w/u	View workout
01/22/23	14,928m	1:15:00.0	2:30.7	RowErg	Lwt	UT2	View workout
01/21/23	805m	5:01.5	3:07.2	RowErg	Lwt	c/d	View workout
01/21/23	6,922m	30:00.0	2:10.0	RowErg	Lwt	30r20	View workout
01/21/23	2,455m	12:05.6	2:27.7	RowErg	Lwt	w/u	View workout
01/21/23	1,102m	5:45.4	2:36.7	RowErg	Lwt	w/u	View workout
01/21/23	180m	1:16.7	3:33.0	RowErg	Lwt	w/u	View workout
01/18/23	12,000m	57:54.5	2:24.7	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
01/18/23	930m	5:06.4	2:44.7	RowErg	Lwt	w/u	View workout
01/15/23	1,618m	10:00.8	3:05.6	RowErg	Lwt	c/d	View workout
01/15/23	7,500m	31:01.6	2:04.1	RowErg	Lwt	AT : waterfall	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts