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Matt Evans

Log

Date Distance Time Pace Comments Action
11/20/22 2,436m 12:04.1 2:28.6

w/u

 View workout
11/16/22 12,000m 59:03.0 2:27.6

UT2 3 x 4000m / 45"

 View workout
11/16/22 876m 5:02.5 2:52.6

w/u

 View workout
11/13/22 6,910m 30:00.0 2:10.2

30r20

 View workout
11/13/22 2,038m 10:01.0 2:27.4

w/u

 View workout
11/11/22 4,006m 19:51.8 2:28.7

UT2 : 12k (pt 2 : 4k)

 View workout
11/11/22 8,000m 39:46.5 2:29.1

UT2 : 12k (pt 1 : 8k)

 View workout
11/11/22 911m 5:03.2 2:46.4

w/u

 View workout
11/09/22 8,000m 39:13.6 2:27.1

UT2

 View workout
11/09/22 921m 5:12.1 2:49.4

w/u

 View workout
11/06/22 12,000m 1:00:23.3 2:30.9

UT2 3 x 4000m / 30"

 View workout
11/06/22 1,068m 6:02.3 2:49.6

w/u

 View workout
11/04/22 9,179m 45:00.0 2:27.0

UT2 : 3 x 15' / 1'

 View workout
11/04/22 891m 5:02.6 2:49.8

w/u

 View workout
11/02/22 3,735m 20:02.0 2:40.9

recovery

 View workout
10/28/22 1,561m 10:01.6 3:12.6

c/d

 View workout
10/28/22 6,940m 30:00.0 2:09.6

30r20

 View workout
10/28/22 2,012m 10:02.2 2:29.6

w/u

 View workout
10/26/22 12,000m 57:41.6 2:24.2

UT2 3 x 4000m / 30"

 View workout
10/26/22 881m 5:00.3 2:50.4

w/u

 View workout