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Matt Evans

Log

Date Distance Time Pace Comments Action
04/05/23 6,940m 30:00.0 2:09.6

30r20

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04/05/23 1,938m 10:01.0 2:35.0

w/u

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04/02/23 12,000m 57:19.3 2:23.3

UT2 : 3 x 4000m / 30"

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04/02/23 914m 5:03.2 2:45.8

w/u

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03/29/23 4,825m 20:00.9 2:04.4

heavy 10s x 6 / 90"

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03/26/23 8,401m 40:01.0 2:22.8

UT2

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03/26/23 958m 5:00.0 2:36.5

w/u

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03/24/23 866m 5:02.7 2:54.7

c/d

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03/24/23 1,560m 6:40.5 2:08.3

2k test - miss

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03/24/23 3,127m 16:00.8 2:33.6

w/u

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03/22/23 5,443m 28:00.6 2:34.3

technique

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03/22/23 1,618m 10:00.8 3:05.6

c/d

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03/22/23 1,683m 6:36.7 1:57.8

2k test - miss

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03/22/23 3,221m 17:01.5 2:38.5

w/u

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03/19/23 5,776m 30:01.5 2:35.9

technique (drive)

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03/17/23 974m 7:01.6 3:36.4

c/d

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03/17/23 2,000m 7:43.9 1:55.9

2k TT

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03/17/23 3,888m 20:01.3 2:34.4

w/u

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03/15/23 2,738m 10:00.0 1:49.5

AN : 20 x 30" / 30"

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03/15/23 2,993m 14:58.3 2:30.0

w/u

 View workout