Matt Evans

Log

Date Workout Score Ave Comments Action
02/26/23 14:03 2,855m 2:27.7

w/u

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02/24/23 35:05 6,534m 2:41.1

technique

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02/22/23 4x15:00/0:30r 12,558m 2:23.3

UT2 : 4 x 15' / 30"

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02/22/23 5:05 945m 2:41.8

w/u

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02/19/23 10:01 1,373m 3:38.9

c/d

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02/19/23 4x2000m/5:00r 32:28.7 2:01.7

AT : 4 x 2000m / 5'

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02/19/23 12:02 2,436m 2:28.3

w/u

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02/15/23 3x4000m/0:30r 59:46.1 2:29.4

UT2 : 3 x 4000m / 30"

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02/15/23 5:04 937m 2:42.7

w/u

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02/12/23 5:04 810m 3:08.1

c/d

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02/12/23 30:00 6,974m 2:09.0

30r20

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02/12/23 12:01 2,339m 2:34.1

w/u

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02/08/23 3x4000m/0:30r 58:41.6 2:26.7

UT2 : 3 x 4000m / 30"

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02/08/23 5:02 929m 2:42.5

w/u

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02/05/23 10:01 1,211m 4:08.4

c/d

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02/05/23 4x1500m/5:00r 23:56.8 1:59.7

AT : 4 x 1500m / 5'

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02/05/23 12:13 2,495m 2:26.9

w/u

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02/01/23 3x4000m/0:30r 58:12.3 2:25.5

UT2 : 3 x 4000m / 30"

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02/01/23 5:00 909m 2:45.4

w/u

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01/29/23 10:01 1,356m 3:41.6

c/d

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01/29/23 8x500m/3:30r 14:45.6 1:50.7

TR : 8 x 500m / 3'30

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01/29/23 15:01 2,940m 2:33.3

w/u

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01/27/23 3x4000m/0:30r 58:17.6 2:25.7

UT2 : 3 x 4000m / 30"

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01/27/23 5:01 893m 2:48.9

w/u

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01/24/23 5:03 705m 3:35.5

c/d

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