Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/23	3,735m	20:00.3	2:40.6	RowErg	Lwt	UT3 20'	View workout
07/01/23	3,750m	20:01.2	2:40.1	RowErg	Lwt	UT3 20'	View workout
06/28/23	12,000m	57:23.0	2:23.4	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
06/28/23	961m	5:02.0	2:37.1	RowErg	Lwt	w/u	View workout
06/26/23	6,226m	30:01.0	2:24.6	RowErg	Lwt	UT2	View workout
06/23/23	4,000m	16:20.5	2:02.5	RowErg	Lwt	TR : continued	View workout
06/23/23	2,000m	8:16.7	2:04.1	RowErg	Lwt	TR : 3 x 2000m / 8'	View workout
06/23/23	2,074m	10:03.2	2:25.4	RowErg	Lwt	w/u	View workout
06/21/23	12,000m	57:42.9	2:24.2	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
06/21/23	959m	5:01.6	2:37.2	RowErg	Lwt	w/u	View workout
06/18/23	6,071m	30:02.9	2:28.4	RowErg	Lwt	UT2 : 30'	View workout
06/18/23	854m	5:01.8	2:56.6	RowErg	Lwt	w/u	View workout
06/17/23	728m	5:01.4	3:27.0	RowErg	Lwt	c/d	View workout
06/17/23	6,908m	30:00.0	2:10.2	RowErg	Lwt	30r20	View workout
06/17/23	1,991m	10:02.7	2:31.3	RowErg	Lwt	w/u	View workout
06/14/23	1,870m	10:05.1	2:41.7	RowErg	Lwt	recovery	View workout
06/11/23	6,000m	24:50.8	2:04.2	RowErg	Lwt	UT1 : 3 x 2000m / 8' @ 24spm	View workout
06/11/23	1,992m	10:05.5	2:31.9	RowErg	Lwt	w/u	View workout
06/09/23	5,447m	30:01.2	2:45.3	RowErg	Lwt	recovery	View workout
06/07/23	12,000m	57:35.8	2:23.9	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks