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Matt Evans

Log

Date Distance Time Pace Comments Action
07/02/23 3,735m 20:00.3 2:40.6

UT3 20'

 View workout
07/01/23 3,750m 20:01.2 2:40.1

UT3 20'

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06/28/23 12,000m 57:23.0 2:23.4

UT2 : 3 x 4000m / 30"

 View workout
06/28/23 961m 5:02.0 2:37.1

w/u

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06/26/23 6,226m 30:01.0 2:24.6

UT2

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06/23/23 4,000m 16:20.5 2:02.5

TR : continued

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06/23/23 2,000m 8:16.7 2:04.1

TR : 3 x 2000m / 8'

 View workout
06/23/23 2,074m 10:03.2 2:25.4

w/u

 View workout
06/21/23 12,000m 57:42.9 2:24.2

UT2 : 3 x 4000m / 30"

 View workout
06/21/23 959m 5:01.6 2:37.2

w/u

 View workout
06/18/23 6,071m 30:02.9 2:28.4

UT2 : 30'

 View workout
06/18/23 854m 5:01.8 2:56.6

w/u

 View workout
06/17/23 728m 5:01.4 3:27.0

c/d

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06/17/23 6,908m 30:00.0 2:10.2

30r20

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06/17/23 1,991m 10:02.7 2:31.3

w/u

 View workout
06/14/23 1,870m 10:05.1 2:41.7

recovery

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06/11/23 6,000m 24:50.8 2:04.2

UT1 : 3 x 2000m / 8' @ 24spm

 View workout
06/11/23 1,992m 10:05.5 2:31.9

w/u

 View workout
06/09/23 5,447m 30:01.2 2:45.3

recovery

 View workout
06/07/23 12,000m 57:35.8 2:23.9

UT2 : 3 x 4000m / 30"

 View workout