Matt Evans

Log

Date Workout Score Ave Comments Action
05/17/23 3x4000m/0:30r 57:49.6 2:24.5

UT2 : 3 x 4000m / 30"

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05/17/23 4:59 956m 2:36.6

w/u

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05/14/23 5:03 784m 3:13.3

c/d

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05/14/23 30:00 6,947m 2:09.5

30r20

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05/14/23 10:05 1,990m 2:32.0

w/u

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05/12/23 3x4000m/0:30r 56:44.0 2:21.8

UT2 : 3 x 4000m / 30"

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05/12/23 5:01 943m 2:39.8

w/u

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05/10/23 3x2000m/8:00r 24:54.2 2:04.5

UT1 : 3 x 2000m / 8' @ 24spm

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05/10/23 10:01 1,987m 2:31.3

w/u

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05/08/23 2x4000m/0:30r 38:07.6 2:22.9

UT2 : 2 x 4000m / 30"

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05/08/23 5:00 977m 2:33.8

w/u

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05/06/23 5:05 936m 2:43.0

c/d

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05/06/23 4000m 18:24.6 2:18.0

UT1 4000m 250 easy / 250 hard

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05/06/23 10:01 2,059m 2:26.0

w/u

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05/03/23 5:05 750m 3:23.3

c/d

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05/03/23 30:00 6,946m 2:09.5

30r20

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05/03/23 12:01 2,397m 2:30.5

w/u

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05/01/23 4x4000m/0:30r 1:17:46.0 2:25.8

UT2 : 4 x 4000m / 30"

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05/01/23 5:01 926m 2:42.7

w/u

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04/28/23 3x2000m/8:00r 25:03.8 2:05.3

UT1 : 3 x 2000m / 8' @ 24spm

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04/28/23 10:01 1,997m 2:30.4

w/u

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04/26/23 3x4000m/0:30r 56:34.7 2:21.4

UT2 : 3 x 4000m / 30"

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04/26/23 5:02 934m 2:42.0

w/u

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04/23/23 10:01 2,013m 2:29.3

w/u

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04/21/23 4000m 18:15.6 2:16.9

UT1 4000m 250 easy / 250 hard

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