Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/23	2,107m	10:02.7	2:23.0	RowErg	Lwt	w/u	View workout
09/23/23	6,881m	35:04.8	2:32.9	RowErg	Lwt	drive drills	View workout
09/20/23	12,000m	57:47.8	2:24.4	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
09/20/23	979m	5:03.1	2:34.8	RowErg	Lwt	w/u	View workout
09/16/23	808m	5:03.7	3:07.9	RowErg	Lwt	c/d	View workout
09/16/23	4,000m	19:09.3	2:23.6	RowErg	Lwt	AN : 4000m ( 250m easy / 250m hard )	View workout
09/16/23	2,105m	10:03.9	2:23.4	RowErg	Lwt	w/u	View workout
09/13/23	16,000m	1:18:18.6	2:26.8	RowErg	Lwt	UT2 : 4 x 4000m / 30"	View workout
09/13/23	1,007m	5:12.6	2:35.2	RowErg	Lwt	w/u	View workout
09/08/23	12,000m	57:47.6	2:24.4	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
09/08/23	967m	5:02.9	2:36.6	RowErg	Lwt	w/u	View workout
09/06/23	773m	5:02.6	3:15.7	RowErg	Lwt	c/d	View workout
09/06/23	6,947m	30:00.0	2:09.5	RowErg	Lwt	30r20	View workout
09/06/23	2,061m	10:03.4	2:26.3	RowErg	Lwt	w/u	View workout
09/04/23	9,364m	45:00.0	2:24.1	RowErg	Lwt	UT2 : 3 x 15' negative split	View workout
09/04/23	938m	5:08.6	2:44.4	RowErg	Lwt	w/u	View workout
08/30/23	6,000m	29:15.7	2:26.3	RowErg	Lwt	UT2	View workout
08/30/23	967m	5:14.0	2:42.3	RowErg	Lwt	w/u	View workout
08/29/23	857m	5:01.2	2:55.7	RowErg	Lwt	c/d	View workout
08/29/23	4,000m	18:28.3	2:18.5	RowErg	Lwt	UT1 4000m 250 easy / 250 hard	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks