Matt Evans

Log

Date Workout Score Ave Comments Action
09/06/23 30:00 6,947m 2:09.5

30r20

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09/06/23 10:03 2,061m 2:26.3

w/u

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09/04/23 3x15:00/0:30r 9,364m 2:24.1

UT2 : 3 x 15' negative split

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09/04/23 5:08 938m 2:44.4

w/u

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08/30/23 v6000m/0:30r...1 6,000m 2:26.3

UT2

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08/30/23 5:14 967m 2:42.3

w/u

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08/29/23 5:01 857m 2:55.7

c/d

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08/29/23 4000m 18:28.3 2:18.5

UT1 4000m 250 easy / 250 hard

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08/29/23 10:03 2,030m 2:28.5

w/u

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08/26/23 3x10:00/9:55r 7,306m 2:03.1

TR : 3 x 10 / 10

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08/26/23 10:00 2,057m 2:26.0

w/u

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08/23/23 3x4000m/0:30r 57:43.1 2:24.2

UT2 : 3 x 4000m / 30"

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08/23/23 5:03 946m 2:40.3

w/u

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08/18/23 3x4000m/0:30r 57:00.9 2:22.5

UT2 : 3 x 4000m / 30"

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08/18/23 5:00 982m 2:33.0

w/u

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08/16/23 3x2000m/8:00r 24:40.9 2:03.4

UT1/AT : 3 x 2000m / 8'

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08/16/23 10:02 2,022m 2:28.9

w/u

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08/13/23 10:01 1,976m 2:32.1

w/u

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08/12/23 28:01 5,400m 2:35.7

drive technique

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08/11/23 28:00 5,439m 2:34.5

recovery drills

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08/11/23 5:01 927m 2:42.8

w/u

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08/09/23 v6000m/0:30r...3 15,000m 2:25.5

UT2 15k, ( 2 x 6k ) + 3k

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08/09/23 1:58 390m 2:32.4

w/u

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08/09/23 5:01 935m 2:41.3

w/u

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08/05/23 5:03 774m 3:16.2

c/d

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