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Matt Evans

Log

Date Distance Time Pace Comments Action
09/24/23 2,107m 10:02.7 2:23.0

w/u

 View workout
09/23/23 6,881m 35:04.8 2:32.9

drive drills

 View workout
09/20/23 12,000m 57:47.8 2:24.4

UT2 : 3 x 4000m / 30"

 View workout
09/20/23 979m 5:03.1 2:34.8

w/u

 View workout
09/16/23 808m 5:03.7 3:07.9

c/d

 View workout
09/16/23 4,000m 19:09.3 2:23.6

AN : 4000m ( 250m easy / 250m hard )

 View workout
09/16/23 2,105m 10:03.9 2:23.4

w/u

 View workout
09/13/23 16,000m 1:18:18.6 2:26.8

UT2 : 4 x 4000m / 30"

 View workout
09/13/23 1,007m 5:12.6 2:35.2

w/u

 View workout
09/08/23 12,000m 57:47.6 2:24.4

UT2 : 3 x 4000m / 30"

 View workout
09/08/23 967m 5:02.9 2:36.6

w/u

 View workout
09/06/23 773m 5:02.6 3:15.7

c/d

 View workout
09/06/23 6,947m 30:00.0 2:09.5

30r20

 View workout
09/06/23 2,061m 10:03.4 2:26.3

w/u

 View workout
09/04/23 9,364m 45:00.0 2:24.1

UT2 : 3 x 15' negative split

 View workout
09/04/23 938m 5:08.6 2:44.4

w/u

 View workout
08/30/23 6,000m 29:15.7 2:26.3

UT2

 View workout
08/30/23 967m 5:14.0 2:42.3

w/u

 View workout
08/29/23 857m 5:01.2 2:55.7

c/d

 View workout
08/29/23 4,000m 18:28.3 2:18.5

UT1 4000m 250 easy / 250 hard

 View workout