Matt Evans

Log

Date Workout Score Ave Comments Action
10/21/23 5:04 947m 2:40.7

w/u

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10/18/23 v4000m/0:30r...3 12,000m 2:26.4

UT2 : 3 x 4000m / 30"

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10/18/23 5:01 956m 2:37.7

w/u

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10/11/23 v4000m/0:30r...2 8,000m 2:23.3

UT2 : 2 x 4000m / 30"

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10/11/23 5:07 995m 2:34.4

w/u

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10/01/23 4x4000m/0:30r 1:17:44.1 2:25.7

UT2 : 4 x 4000m / 30"

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10/01/23 5:03 962m 2:37.5

w/u

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09/29/23 5:03 894m 2:49.8

c/d

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09/29/23 v1000m/0:26r...7 4,750m 2:32.9

TR : 1000m / 750m / 500m / 250m

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09/29/23 10:03 2,105m 2:23.4

w/u

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09/27/23 3x4000m/0:30r 57:47.1 2:24.4

UT2 : 3 x 4000m / 30"

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09/27/23 5:02 970m 2:35.7

w/u

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09/24/23 v3000m/5:00r...3 7,500m 2:04.0

AT : waterfall

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09/24/23 10:02 2,107m 2:23.0

w/u

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09/23/23 35:04 6,881m 2:32.9

drive drills

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09/20/23 3x4000m/0:30r 57:47.8 2:24.4

UT2 : 3 x 4000m / 30"

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09/20/23 5:03 979m 2:34.8

w/u

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09/16/23 5:03 808m 3:07.9

c/d

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09/16/23 4000m 19:09.3 2:23.6

AN : 4000m ( 250m easy / 250m hard )

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09/16/23 10:03 2,105m 2:23.4

w/u

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09/13/23 4x4000m/0:30r 1:18:18.6 2:26.8

UT2 : 4 x 4000m / 30"

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09/13/23 5:12 1,007m 2:35.2

w/u

View workout
09/08/23 3x4000m/0:30r 57:47.6 2:24.4

UT2 : 3 x 4000m / 30"

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09/08/23 5:02 967m 2:36.6

w/u

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09/06/23 5:02 773m 3:15.7

c/d

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