Concept2 Logbook | Log for Matt Evans

Matt Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/23	2,083m	10:01.9	2:24.4	RowErg	Lwt	w/u	View workout
10/25/23	12,000m	58:14.7	2:25.6	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
10/25/23	966m	5:04.9	2:37.8	RowErg	Lwt	w/u	View workout
10/22/23	858m	5:04.0	2:57.1	RowErg	Lwt	c/d	View workout
10/22/23	4,000m	18:35.2	2:19.4	RowErg	Lwt	AN : 4000m ( 250m easy / 250m hard )	View workout
10/22/23	2,151m	10:03.6	2:20.3	RowErg	Lwt	w/u	View workout
10/21/23	12,000m	58:06.3	2:25.2	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
10/21/23	947m	5:04.5	2:40.7	RowErg	Lwt	w/u	View workout
10/18/23	12,000m	58:35.8	2:26.4	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
10/18/23	956m	5:01.7	2:37.7	RowErg	Lwt	w/u	View workout
10/11/23	8,000m	38:13.7	2:23.3	RowErg	Lwt	UT2 : 2 x 4000m / 30"	View workout
10/11/23	995m	5:07.4	2:34.4	RowErg	Lwt	w/u	View workout
10/01/23	16,000m	1:17:44.1	2:25.7	RowErg	Lwt	UT2 : 4 x 4000m / 30"	View workout
10/01/23	962m	5:03.2	2:37.5	RowErg	Lwt	w/u	View workout
09/29/23	894m	5:03.7	2:49.8	RowErg	Lwt	c/d	View workout
09/29/23	4,750m	24:13.4	2:32.9	RowErg	Lwt	TR : 1000m / 750m / 500m / 250m	View workout
09/29/23	2,105m	10:03.8	2:23.4	RowErg	Lwt	w/u	View workout
09/27/23	12,000m	57:47.1	2:24.4	RowErg	Lwt	UT2 : 3 x 4000m / 30"	View workout
09/27/23	970m	5:02.1	2:35.7	RowErg	Lwt	w/u	View workout
09/24/23	7,500m	31:00.5	2:04.0	RowErg	Lwt	AT : waterfall	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks