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Matt Evans

Log

Date Distance Time Pace Comments Action
10/27/23 2,083m 10:01.9 2:24.4

w/u

 View workout
10/25/23 12,000m 58:14.7 2:25.6

UT2 : 3 x 4000m / 30"

 View workout
10/25/23 966m 5:04.9 2:37.8

w/u

 View workout
10/22/23 858m 5:04.0 2:57.1

c/d

 View workout
10/22/23 4,000m 18:35.2 2:19.4

AN : 4000m ( 250m easy / 250m hard )

 View workout
10/22/23 2,151m 10:03.6 2:20.3

w/u

 View workout
10/21/23 12,000m 58:06.3 2:25.2

UT2 : 3 x 4000m / 30"

 View workout
10/21/23 947m 5:04.5 2:40.7

w/u

 View workout
10/18/23 12,000m 58:35.8 2:26.4

UT2 : 3 x 4000m / 30"

 View workout
10/18/23 956m 5:01.7 2:37.7

w/u

 View workout
10/11/23 8,000m 38:13.7 2:23.3

UT2 : 2 x 4000m / 30"

 View workout
10/11/23 995m 5:07.4 2:34.4

w/u

 View workout
10/01/23 16,000m 1:17:44.1 2:25.7

UT2 : 4 x 4000m / 30"

 View workout
10/01/23 962m 5:03.2 2:37.5

w/u

 View workout
09/29/23 894m 5:03.7 2:49.8

c/d

 View workout
09/29/23 4,750m 24:13.4 2:32.9

TR : 1000m / 750m / 500m / 250m

 View workout
09/29/23 2,105m 10:03.8 2:23.4

w/u

 View workout
09/27/23 12,000m 57:47.1 2:24.4

UT2 : 3 x 4000m / 30"

 View workout
09/27/23 970m 5:02.1 2:35.7

w/u

 View workout
09/24/23 7,500m 31:00.5 2:04.0

AT : waterfall

 View workout