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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Jimmy C

Log

Date Distance Time Pace Comments Action
11/22/20 3,000m 11:49.8 1:58.3

5 damper

 View workout
11/17/20 2,374m 15:24.5 3:14.7 View workout
11/17/20 2,000m 12:52.5 3:13.1 View workout
11/14/20 844m 4:39.5 2:45.5 View workout
11/14/20 1,000m 4:57.9 2:28.9 View workout
11/14/20 2,000m 8:01.0 2:00.2 View workout
11/11/20 439m 2:22.9 2:42.7 View workout
11/11/20 325m 1:29.3 2:17.3 View workout
11/11/20 5,000m 23:30.4 2:21.0 View workout
11/11/20 152m 1:16.0 4:10.0 View workout
11/11/20 2,000m 9:08.4 2:17.1 View workout
11/11/20 2,036m 9:28.3 2:19.5 View workout
11/10/20 133m 0:54.4 3:24.5 View workout
11/09/20 380m 3:08.2 4:07.6 View workout
11/05/20 500m 1:57.1 1:57.1 View workout
11/05/20 244m 0:52.6 1:47.7 View workout
11/04/20 466m 2:13.3 2:23.0 View workout
11/04/20 750m 4:00.0 2:40.0 View workout
11/04/20 526m 2:29.6 2:22.2 View workout
11/04/20 75m 0:33.4 3:42.6 View workout